Roasted Cauliflower Soup
Indulge in the creamy goodness of Roasted Cauliflower Soup, a velvety blend of roasted cauliflower, aromatic spices, and fresh dill. This recipe is not only delicious but also easy to make, making it perfect for cozy nights in or special gatherings.
Why You’ll Love This Recipe?
- The rich flavors of roasted cauliflower combined with spices like cumin and sumac create a depth of taste that will tantalize your taste buds.
- With minimal prep time and simple ingredients, this soup is perfect for busy weeknights or meal prep for the week ahead.
Ingredient Notes:
- Cauliflower: Adds a creamy texture and nutty flavor to the soup.
- Kosher salt and black pepper: Enhance the overall seasoning of the dish.
- Extra virgin olive oil: Used for roasting the cauliflower and adding richness to the soup.
- Yellow onion and garlic: Provide a savory base for the soup.
- Ground cumin, sweet paprika, sumac, and turmeric: Infuse the soup with warm and aromatic spices.
- Low-sodium vegetable broth: Adds depth of flavor without overpowering the cauliflower.
- Whole milk or plant-based milk: Creates a creamy consistency in the soup.
- Lemon juice and fresh dill: Brightens the flavors and adds a pop of freshness.
Step-by-Step Instructions:
- Preheat the oven and roast the cauliflower with olive oil, salt, and pepper.
- Sauté the onion and garlic in a large pot, then add the spices.
- Add roasted cauliflower, vegetable broth, and milk to the pot. Simmer until cauliflower is tender.
- Blend the soup until smooth, then stir in lemon juice and dill.
- Serve hot and enjoy!
Helpful Tips:
- For extra creaminess, blend a portion of the soup and mix it back in for a thicker texture.
- Substitute fresh dill with parsley or cilantro for a different flavor profile.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Roasting the cauliflower enhances its natural sweetness and adds depth to the soup.
- Adjust the spices to your preference for a personalized flavor profile.
- Use a high-powered blender for a smoother consistency.
Serving Suggestions:
Pair this soup with crusty bread, a side salad, or a dollop of Greek yogurt for added richness. For a complete meal, serve with a protein-packed dish like grilled chicken or tofu.
Storage and Reheating Tips:
To reheat, simply warm the soup on the stovetop over low heat, stirring occasionally. Add a splash of broth or milk to adjust the consistency if needed.
Frequently Asked Questions:
- Can I freeze this soup?
Yes, this soup freezes well. Allow it to cool completely before transferring to a freezer-safe container. - Can I use frozen cauliflower?
Fresh cauliflower is recommended for the best flavor and texture, but frozen cauliflower can be used in a pinch. - Can I make this soup vegan?
Yes, simply use plant-based milk and vegetable broth to make this soup vegan-friendly. - How can I make this soup spicy?
Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
Conclusion:
Warm up with a bowl of Roasted Cauliflower Soup and savor the comforting flavors of this easy-to-make dish. Whether you’re cooking for yourself or entertaining guests, this soup is sure to impress. Try it out and let us know how it turns out in the comments below!
PrintRoasted Cauliflower Soup
- Prep Time: 20 mins
- Cook Time: 40 mins
- Total Time: 1 hr
- Yield: 6 servings 1x
- Category: Main-course
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
This Roasted Cauliflower Soup is a creamy and flavorful dish perfect for a cozy night in. The roasted cauliflower adds a depth of flavor, while the spices and fresh dill elevate the soup to a whole new level.
Ingredients
Main Ingredients:
- 2 heads of cauliflower (about 4 pounds)
- Kosher salt
- Black pepper
- Extra virgin olive oil
- 1 small yellow onion, chopped
- 5 garlic cloves, chopped
- 2 teaspoons ground cumin
- 2 1/2 teaspoons sweet paprika
- 1 teaspoon ground sumac
- 1/4 teaspoon ground turmeric
- 32 ounces (4 cups) low-sodium vegetable broth
- 2 cups whole milk or unseasoned, unsweetened plant-based milk of choice
- Juice of 1/2 lemon
- 1 cup chopped fresh dill
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C).
- Roast the cauliflower: Toss cauliflower florets with olive oil, salt, and pepper. Roast in the oven until golden brown and tender.
- Sauté aromatics: In a large pot, sauté onion and garlic until soft. Add spices and cook until fragrant.
- Add liquids: Pour in vegetable broth, milk, and roasted cauliflower. Simmer until flavors meld.
- Blend: Use an immersion blender to blend the soup until smooth. Adjust seasoning to taste.
- Serve: Stir in lemon juice and dill. Serve hot and enjoy!
Notes
- You can customize the spices to suit your taste preferences.
- For a vegan version, use plant-based milk and skip the dairy milk.
Nutrition
- Serving Size: 1 bowl
- Calories: 200 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 5 mg