Crispy oven-baked sweet potato fries are the perfect snack or side dish. They’re crunchy on the outside, soft on the inside, and packed with flavor. Plus, they’re so easy to make and much healthier than their deep-fried counterparts. Whether you’re serving them with burgers, dipping them in your favorite sauce, or enjoying them all on their own, these fries are sure to become a staple in your kitchen.
Why You’ll Love This Recipe?
These sweet potato fries are the perfect balance of crispy and tender. Baking them in the oven with just a little oil helps to create that perfect crunch, without all the extra grease. Plus, sweet potatoes are full of nutrients, making these fries a healthier alternative to regular fries, while still satisfying that crispy craving.
Ingredients You’ll Need
Here’s a quick peek at the ingredients. The full list is below in the recipe card.
- Sweet potatoes (the star of the show!)
- Olive oil for tossing
- Salt and pepper for seasoning
- Optional: paprika, garlic powder, or cinnamon for extra flavor
Directions to Make Crispy Oven Baked Sweet Potato Fries
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat for easy cleanup.
Step 2: Prepare the Sweet Potatoes
Peel and slice the sweet potatoes into thin fries, about 1/4 inch thick. The thinner the fries, the crispier they’ll be!
Step 3: Toss in Oil and Seasonings
Place the sweet potato fries in a large bowl and toss them with olive oil, salt, and pepper. For extra flavor, you can add a sprinkle of paprika, garlic powder, or cinnamon, depending on your preference.
Step 4: Arrange on the Baking Sheet
Spread the fries out in a single layer on the baking sheet, making sure they’re not crowded. This ensures they’ll cook evenly and get crispy on all sides.
Step 5: Bake and Flip
Bake the fries for about 25-30 minutes, flipping them halfway through, until they’re golden brown and crispy. Keep an eye on them towards the end to prevent burning!
Step 6: Serve and Enjoy
Once crispy and cooked to your liking, remove the fries from the oven and let them cool for a couple of minutes before serving. Pair them with your favorite dipping sauce, like ketchup, aioli, or a tangy ranch.
Expert Tips and Tricks
- Cut even fries: Try to cut the fries as evenly as possible so they cook at the same rate. A mandoline slicer can help with this.
- Crispy results: For extra crispiness, soak the cut sweet potatoes in water for 30 minutes before baking. This helps remove excess starch.
- Don’t overcrowd: Spread the fries in a single layer on the baking sheet. Overcrowding can lead to soggy fries.
Recipe Variations and Possible Substitutions
- Spicy kick: Add a pinch of cayenne pepper or chili powder to the seasoning mix for a spicy twist.
- Sweet and savory: Try adding a drizzle of honey and a sprinkle of cinnamon once the fries come out of the oven for a sweet flavor boost.
- Herb-infused: Toss the fries with dried herbs like rosemary, thyme, or oregano for a herby variation.
Serving and Pairing Suggestions
These crispy sweet potato fries pair wonderfully with burgers, grilled chicken, or a fresh salad. For dipping, try spicy ketchup, chipotle mayo, or even a creamy avocado dip.
Storage and Reheating Tips
Store any leftover fries in an airtight container in the fridge for up to 2 days. To reheat, bake them at 400°F (200°C) for 5-7 minutes to crisp them back up. Avoid microwaving as it can make them soggy.
FAQs
Q: Can I make these fries ahead of time?
A: Yes! You can slice the sweet potatoes and toss them in oil and seasonings, then store them in the fridge for up to 24 hours before baking.
Q: Can I use a different oil?
A: Absolutely! You can use vegetable oil, avocado oil, or even coconut oil for a different flavor.
Q: How can I make sure my fries are extra crispy?
A: Make sure to slice the fries evenly and spread them out on the baking sheet so they have room to crisp up. Soaking them before baking also helps.
Q: Can I make these fries with regular potatoes?
A: Yes, you can use regular russet potatoes instead of sweet potatoes, but the texture and flavor will be slightly different.
Conclusion
Crispy oven-baked sweet potato fries are a delicious and healthier alternative to regular fries, and they’re so easy to make! With a little oil, your favorite seasonings, and just a bit of patience, you can enjoy crispy, golden fries right from your oven. Perfect for pairing with any meal or enjoying as a snack on their own, these fries will become a new go-to in your kitchen.
Print
Perfectly Crispy Oven-Baked Sweet Potato Fries
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Side Dish, Snack
- Method: Oven-Baked
- Cuisine: American
- Diet: Vegetarian
Description
These Perfectly Crispy Oven-Baked Sweet Potato Fries are the ideal side dish or snack. With a golden, crispy exterior and a tender, sweet interior, these fries are seasoned to perfection and baked in the oven for a healthier twist on a classic favorite.
Ingredients
- 2 medium sweet potatoes, peeled and cut into thin fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon cornstarch (optional, for extra crispiness)
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the Fries: Place the cut sweet potatoes in a large bowl. Drizzle with olive oil and toss to coat evenly.
- Season the Fries: Sprinkle the paprika, garlic powder, onion powder, salt, and pepper over the fries. If you prefer extra crispiness, add 1 tablespoon of cornstarch and toss again until the fries are well-coated.
- Arrange the Fries: Spread the fries in a single layer on the baking sheet, making sure they aren’t crowded (this ensures they cook evenly and get crispy).
- Bake: Bake for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy on the edges.
- Serve: Once baked, remove from the oven and let the fries cool for a couple of minutes. Garnish with fresh parsley or cilantro if desired. Serve warm and enjoy!
Notes
- For a spicy twist, add cayenne pepper or chili powder to the seasoning mix.
- You can dip these fries in your favorite sauces like ketchup, aioli, or even a creamy ranch.
- If you prefer thinner fries, slice them thinner, but watch the baking time, as they may cook faster.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 180
- Sugar: 7g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg