One Pot Creamy ‘Marry Me’ Chickpeas
|

One Pot Creamy ‘Marry Me’ Chickpeas

Looking for a delicious and easy dish that’s perfect for any occasion? Look no further than our One Pot Creamy ‘Marry Me’ Chickpeas recipe! This hearty and flavorful dish is sure to impress your taste buds and leave you wanting more.

Why You’ll Love This Recipe?

  • Great flavors: The combination of sundried tomatoes, chickpeas, and creamy coconut milk creates a rich and satisfying dish.
  • Quick prep time: With just a few simple ingredients, you can have this dish ready in no time.
  • Perfect for meal prep: Make a big batch of this dish and enjoy it throughout the week for quick and easy meals.

Ingredient Notes:

  • Oil from your sundried tomato jar (or olive oil): Adds a rich and savory flavor to the dish.
  • Garlic cloves: Enhances the overall taste and aroma.
  • Dried thyme: Adds a subtle earthy flavor.
  • Chili flakes: Adds a touch of heat.
  • Sundried tomatoes: Provide a sweet and tangy flavor.
  • Chickpeas: A great source of protein and fiber.
  • Chicken (or vegetable) stock: Adds depth of flavor.
  • Full fat coconut milk (or heavy cream, half and half, or coconut cream): Creates a creamy and luscious sauce.
  • Parmesan cheese: Adds a salty and nutty flavor.
  • Spinach leaves: Adds a pop of color and freshness.
  • Chili oil: Adds a spicy kick to the dish.

Step-by-Step Instructions:

  1. In a large pot, heat oil over medium heat. Add garlic, thyme, chili flakes, and salt. Cook until fragrant.
  2. Add sundried tomatoes and chickpeas. Stir to combine.
  3. Pour in chicken stock and coconut milk. Bring to a simmer.
  4. Stir in parmesan cheese until melted. Add spinach leaves and cook until wilted.
  5. Serve hot with a drizzle of chili oil on top.

Helpful Tips:

  • For a vegan version, use vegetable stock and coconut cream instead of chicken stock and heavy cream.
  • Feel free to add your favorite vegetables to this dish for extra flavor and nutrition.
  • This dish tastes even better the next day, so feel free to make it ahead of time for meal prep.

Expert Tips for the Best Results:

  1. Use high-quality sundried tomatoes for the best flavor.
  2. Adjust the level of chili flakes to suit your spice preference.
  3. Don’t skip the parmesan cheese, as it adds a rich and savory depth to the dish.

Serving Suggestions:

Pair this dish with crusty bread or over cooked quinoa for a complete meal. Serve with a side salad for a fresh and light accompaniment.

One Pot Creamy ‘Marry Me’ Chickpeas

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth to loosen the sauce.

Frequently Asked Questions:

  1. Can I use dried chickpeas instead of canned? Yes, but you will need to soak and cook them beforehand.
  2. Can I use fresh tomatoes instead of sundried? Yes, but the flavor will be different.
  3. Can I freeze this dish? Yes, but the texture may change slightly upon thawing.
  4. Can I use low-fat coconut milk? Yes, but the dish may not be as creamy.

Conclusion:

Give our One Pot Creamy ‘Marry Me’ Chickpeas recipe a try and taste the deliciousness for yourself! Don’t forget to share your feedback and tag us on social media. Happy cooking!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
One Pot Creamy ‘Marry Me’ Chickpeas

One Pot Creamy ‘Marry Me’ Chickpeas

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: One Pot & One Pan
  • Cuisine: Global
  • Diet: Vegetarian

Description

This one-pot creamy ‘Marry Me’ chickpeas recipe is a flavorful and comforting dish that combines the richness of coconut milk with the tanginess of sundried tomatoes. Perfect for a cozy night in!


Ingredients

Scale
  • Main Ingredients:

    • 1 tablespoon oil from your sundried tomato jar (or olive oil)
    • 6 garlic cloves, crushed
    • 1 teaspoon dried thyme
    • 1 teaspoon chili flakes
    • 1 teaspoon salt
    • ½ cup sundried tomatoes, finely chopped
    • 2 x 14oz/400g cans of chickpeas, drained
    • 1/2 cup chicken (or vegetable) stock
    • 1 cup full fat coconut milk (or heavy cream, half and half or coconut cream)
    • ½ cup parmesan cheese, grated
    • Handful of spinach leaves
    • 2 tablespoons of chili oil, to serve

Instructions

  1. Saute Aromatics: Heat the oil in a pot, then add garlic, thyme, chili flakes, salt, and sundried tomatoes. Cook until fragrant.
  2. Add Chickpeas and Liquid: Stir in chickpeas and stock. Simmer until chickpeas are tender.
  3. Finish with Creamy Sauce: Pour in coconut milk, parmesan, and spinach. Cook until the sauce thickens.
  4. Serve: Drizzle with chili oil before serving.

Notes

  • You can customize the level of heat by adjusting the amount of chili flakes and chili oil.
  • This dish pairs well with crusty bread or over rice.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 700 mg
  • Fat: 18 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 12 g
  • Cholesterol: 15 mg

Similar Posts