Mediterranean Baked Feta Eggs are a delightful, flavor-packed dish combining creamy feta, fresh vegetables, and perfectly baked eggs. This easy and wholesome recipe is ideal for breakfast, brunch, or even a light dinner. The blend of herbs and spices will transport your taste buds straight to the sunny shores of the Mediterranean.
Why You’ll Love Mediterranean Baked Feta Eggs
- Bursting with Flavor: A harmonious combination of tangy feta, juicy tomatoes, and aromatic spices.
- Healthy and Wholesome: Loaded with protein from the eggs and nutrients from fresh vegetables.
- Simple and Quick: Easy to assemble and ready in under 30 minutes.
- Versatile: Perfect for any meal and easily customizable with your favorite veggies or herbs.
Ingredients
- Feta Cheese: Creamy and tangy, it melts slightly and adds a unique Mediterranean flavor.
- Cherry Tomatoes: Juicy and sweet, they balance the saltiness of the feta.
- Eggs: The protein-rich star of the dish, baked to perfection.
- Spinach: A healthy green that adds color, flavor, and nutrients.
- Garlic and Onion: Provide a robust and savory base.
- Olive Oil: Enhances the dish with its fruity richness.
- Herbs (oregano, basil): Bring out the Mediterranean essence.
(Full ingredient list and measurements are below!)
Directions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet or baking dish, drizzle olive oil and sauté garlic and onion until softened.
- Add cherry tomatoes and spinach, cooking just until the spinach wilts.
- Crumble feta cheese over the vegetable mixture, spreading it evenly.
- Make small wells in the mixture and crack an egg into each well.
- Sprinkle with oregano and basil, and season with salt and pepper to taste.
- Bake in the preheated oven for 12-15 minutes or until the egg whites are set but yolks remain slightly runny.
- Garnish with fresh parsley or more basil, and serve warm with crusty bread or pita.
Time and Servings
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2-4
Variations
- Vegetables: Add bell peppers, zucchini, or mushrooms for extra texture and flavor.
- Cheese: Swap feta for goat cheese or ricotta for a milder taste.
- Spices: Experiment with smoked paprika or chili flakes for a spicy kick.
- Protein Boost: Add cooked crumbled sausage or chickpeas.
FAQs
Can I use a different type of cheese?
Absolutely! Goat cheese, ricotta, or even cream cheese work well in this recipe.
What’s the best way to serve Mediterranean Baked Feta Eggs?
Serve it warm with crusty bread, pita, or over a bed of cooked quinoa for a heartier meal.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.
Mediterranean Baked Feta Eggs
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Description
Ever dreamed of waking up to a breakfast that feels like a sunny morning in Santorini? Let me introduce you to Mediterranean Baked Feta Eggs – a dish that’s about to become your new weekend breakfast obsession! This isn’t just another egg recipe; it’s a flavor explosion that’ll make your taste buds do a happy dance.
Get ready to elevate your breakfast game with a dish that’s as beautiful as it is delicious! Mediterranean Baked Feta Eggs are about to become your new morning obsession. Imagine a skillet filled with golden eggs, creamy feta, juicy tomatoes, and a sprinkle of herbs that’ll make your taste buds dance with joy.
Ingredients
- 4 large eggs
- 200g block of fresh feta cheese
- 1 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, pitted and chopped
- 2 tablespoons fresh oregano leaves
- 2 tablespoons extra virgin olive oil
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- Pinch of red pepper flakes
- Sea salt and freshly ground black pepper
- Fresh parsley for garnish (optional)
Instructions
- Preheating is your first step to breakfast magic! Crank that oven to 400°F (200°C) and grab a beautiful ceramic baking dish. Start by drizzling olive oil across the bottom, creating a golden base of flavor.
- Scatter those thinly sliced onions and minced garlic – they’re going to be the flavor foundation of this dish. Crumble the feta cheese generously across the dish, creating a landscape of cheesy peaks and valleys. Nestle the halved cherry tomatoes and chopped olives around the cheese, creating a colorful Mediterranean mosaic.
- Now for the star of the show – the eggs! Carefully crack each egg directly onto the feta. Pro chef tip: try to keep those yolks intact for that perfect Instagram-worthy moment. Sprinkle fresh oregano, a pinch of red pepper flakes, and season with sea salt and black pepper. A final drizzle of olive oil seals the deal.
- Pop the dish into the oven for 12-15 minutes. You’re looking for set whites and gloriously runny yolks – the hallmark of a perfect baked egg dish.
Notes
Feeling adventurous? Here are some flavor twists:
- Throw in some baby spinach for a green boost
- Swap feta for creamy goat cheese
- Add chorizo for the meat lovers
- Sprinkle za’atar for an extra flavor punch
- Roast some red peppers for sweetness
Nutrition
- Serving Size: 1 individual baked egg dish
- Calories: 250-300
- Sugar: 2-3g
- Sodium: 400-500mg
- Fat: 22-25g
- Saturated Fat: 10-12g
- Unsaturated Fat: 10-12g
- Trans Fat: 0g
- Carbohydrates: 5-7g
- Fiber: 1-2g
- Protein: 5-18g
- Cholesterol: 350-400mg
How much spinach missing quantity in recipe