Kale Soup

Warm up with a bowl of delicious and nutritious Kale Soup! This hearty soup is not only easy to make but also packed with flavor, making it perfect for cozy nights or meal prep for the week ahead.

Why You’ll Love This Recipe?

1. Great flavors from the combination of sausage, beans, and kale.
2. Quick prep time for a satisfying and comforting meal.
3. Perfect for meal prep as it tastes even better the next day.

Ingredient Notes:

• Uncooked hot Italian turkey sausage (optional)
• Extra-virgin olive oil
• Yellow onion, carrots, celery, garlic
• Kosher salt, black pepper, red pepper flakes
• White miso paste (optional)
• Parmesan rind (optional)
• White beans
• Low-sodium chicken or vegetable broth
• Curly or lacinato kale
• Lemon
• Grated Parmesan cheese for serving

Step-by-Step Instructions:

1. Heat olive oil in a large pot and cook sausage until browned.
2. Add onion, carrots, celery, and garlic, cooking until softened.
3. Season with salt, pepper, and red pepper flakes.
4. Stir in miso paste, Parmesan rind, beans, and broth.
5. Add kale and simmer until wilted.
6. Finish with lemon juice and serve with Parmesan cheese.

Helpful Tips:

• For a vegetarian version, omit the sausage and use vegetable broth.
• Store leftover soup in an airtight container in the fridge for up to 4 days.
• Swap kale for spinach if preferred.

Expert Tips for the Best Results:

1. Use high-quality sausage for maximum flavor.
2. Let the soup simmer for at least 30 minutes to develop the flavors fully.

Serving Suggestions:

Pair this Kale Soup with crusty bread or a side salad for a complete meal. Enjoy with a glass of white wine or a cup of herbal tea.

Storage and Reheating Tips:

To reheat, simply warm the soup on the stovetop over low heat until heated through. Add a splash of broth if needed to thin it out.

Frequently Asked Questions:

1. Can I freeze this soup? Yes, freeze in an airtight container for up to 3 months.
2. Can I use other types of beans? Yes, cannellini or navy beans work well in this recipe.
3. Is miso paste necessary? It adds depth of flavor, but you can omit it if needed.
4. Can I use pre-cooked sausage? Yes, just crumble it into the soup instead of browning it.

Conclusion:

Warm up with a bowl of comforting Kale Soup that’s easy to make and full of delicious flavors. Try this recipe today and share your feedback with us!

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