Cottage cheese egg bites are the perfect high-protein breakfast or snack. These fluffy, creamy bites are easy to make, packed with nutrients, and great for meal prep. Whether you’re looking for a quick breakfast on the go or a healthy snack option, these egg bites have you covered.
Why You’ll Love This Recipe?
- High in protein and low in carbs
- Soft, fluffy texture with a creamy taste
- Quick and easy to prepare in just minutes
- Perfect for meal prep—store and reheat easily
Ingredients
- Eggs
- Cottage cheese
- Shredded cheese (cheddar, Swiss, or your favorite)
- Salt and pepper
- Optional mix-ins: diced bell peppers, spinach, cooked bacon, or herbs
The full ingredient list and measurements are in the recipe card below.
Blend the Egg Mixture
In a blender, combine eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth and frothy.
Pour into Muffin Tin
Preheat the oven and grease a muffin tin. Pour the blended egg mixture evenly into the muffin cups, filling each about three-quarters full.
Add Mix-Ins
If using optional mix-ins, sprinkle them into each muffin cup before baking.
Bake Until Set
Bake in a preheated oven until the egg bites are puffed up and set in the center. Let them cool for a few minutes before removing from the tin.
Expert Tips and Tricks
- Blend the mixture well for a smooth, airy texture
- Grease the muffin tin thoroughly to prevent sticking
- Let the egg bites cool slightly before removing for easy handling
- Store in the fridge for easy grab-and-go breakfasts
Recipe Variations and Possible Substitutions
- Swap cottage cheese for Greek yogurt for a different texture
- Use different cheeses like feta or Monterey Jack
- Add smoked salmon or sausage for extra protein
- Experiment with fresh herbs like chives or parsley
Serving and Pairing Suggestions
These cottage cheese egg bites pair well with:
- Fresh fruit or avocado slices
- Whole grain toast or a light salad
- A smoothie or protein shake for a complete breakfast
Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in the microwave for about 30 seconds or warm in a toaster oven.
FAQs
Can I freeze these egg bites?
Yes! Let them cool completely, then store in an airtight container in the freezer. Reheat in the microwave or oven.
Can I make them without a blender?
Absolutely! Whisk the eggs and cottage cheese thoroughly for a slightly chunkier texture.
Do I need to use muffin liners?
Not necessary, but greasing the muffin tin well will prevent sticking.
Can I make these in an air fryer?
Yes! Cook them at 300°F (150°C) for about 10–12 minutes until set.
Conclusion
Cottage cheese egg bites are a simple, nutritious, and delicious breakfast option. Whether you’re meal prepping for the week or need a quick protein boost, these egg bites will keep you satisfied and energized!
Print
Fluffy Cottage Cheese Egg Bites: A Protein-Packed Snack
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 6 servings (adjusted to 8 servings) 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Cottage Cheese Egg Bites are a protein-packed, savory snack perfect for a quick breakfast or a healthy snack on the go. The cottage cheese adds a creamy texture while keeping the bites light and fluffy, making them a satisfying option for any time of day.
Ingredients
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup chopped spinach (optional)
- 1/4 cup diced bell pepper (optional)
- 1/4 cup diced onion (optional)
- Salt and pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp olive oil or butter (for greasing the pan)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with olive oil or butter.
- In a mixing bowl, whisk the eggs until well-beaten.
- Stir in the cottage cheese, shredded cheese, garlic powder, onion powder, and salt and pepper to taste.
- Add the optional veggies (spinach, bell pepper, and onion) and mix until evenly distributed.
- Pour the egg mixture into the muffin tin cups, filling each about 3/4 full.
- Bake for 15-20 minutes, or until the egg bites are set and lightly golden on top.
- Let the egg bites cool slightly before removing them from the muffin tin.
- Serve warm, or store in the fridge for later use.
Notes
- These egg bites can be made ahead and stored in the fridge for up to 4 days.
- You can add other veggies, herbs, or cooked meats (like bacon or sausage) to customize your egg bites.
- For a lower-calorie version, use reduced-fat cottage cheese and cheese.
- You can reheat these egg bites in the microwave for about 20-30 seconds.
Nutrition
- Serving Size: 1 egg bite
- Calories: 120 kcal
- Sugar: 1g
- Sodium: 180 mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 140 mg
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