Blog | Dishes

Chicken Tzatziki Bowls

Name: Chicken Tzatziki Bowls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1/3 cup full-fat plain Greek yogurt; 1/4 cup extra virgin olive oil; 1 1/2 pounds boneless skinless chicken breasts or thighs, cubed; 6 garlic cloves, chopped; 2 shallots, chopped; 1 tablespoon smoked paprika; 1 tablespoon chopped fresh oregano; chili flakes, Kosher salt, and black pepper; 2 Persian cucumbers, chopped; 1 avocado, diced; 2 tablespoons lemon juice; 1/4 cup fresh dill, chopped; 6 ounces crumbled feta cheese; 1-2 cups Tzatziki sauce; lettuce, peperoncini, onion, tomatoes, and pitas, for serving; 1/2 cup tahini; 2 teaspoons grated ginger; 1 clove garlic, grated; 2 teaspoons tamari; 1 tablespoon lemon juice; 2 teaspoons honey

ByLily Carter May 10, 2025May 9, 2025

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Indulge in the delicious flavors of Chicken Tzatziki Bowls – a vibrant and flavorful dish that is not only easy to make but also perfect for any occasion. This recipe combines tender chicken, creamy tzatziki sauce, and fresh veggies for a satisfying meal.

Why You’ll Love This Recipe:

Bursting with great flavors from the Mediterranean-inspired ingredients.
Quick and easy prep time makes it perfect for busy weeknights.
Ideal for meal prep, allowing you to enjoy a wholesome and satisfying meal throughout the week.

Ingredient Notes:

Full-fat plain Greek yogurt: Adds creaminess to the tzatziki sauce.
Extra virgin olive oil: Used for cooking the chicken and adding flavor.
Boneless skinless chicken breasts or thighs: Protein-packed main ingredient.
Garlic cloves and shallots: Add depth of flavor to the dish.
Smoked paprika, fresh oregano, chili flakes, salt, and pepper: Seasonings for the chicken.
Persian cucumbers, avocado, lemon juice, fresh dill, feta cheese: Fresh ingredients for a flavorful topping.
Tzatziki sauce, lettuce, peperoncini, onion, tomatoes, pitas: For serving.
Ginger Tahini: Tahini, grated ginger, garlic, tamari, lemon juice, honey for a flavorful sauce.

Step-by-Step Instructions:

In a bowl, combine Greek yogurt, olive oil, smoked paprika, oregano, chili flakes, salt, and pepper. Marinate chicken in the mixture.
Cook chicken in a skillet until fully cooked.
Prepare toppings by mixing cucumbers, avocado, lemon juice, dill, and feta cheese.
Assemble bowls with chicken, toppings, tzatziki sauce, and Ginger Tahini.
Serve with lettuce, peperoncini, onion, tomatoes, and pitas.

Helpful Tips:

For a vegetarian option, swap chicken for chickpeas or tofu.
Store leftover toppings and sauces separately for easy meal prep.

Expert Tips for the Best Results:

Use Greek yogurt with a higher fat content for a creamier tzatziki sauce.
Marinate the chicken for at least 30 minutes for maximum flavor.

Serving Suggestions:

Pair Chicken Tzatziki Bowls with a side of tabbouleh salad and a refreshing glass of cucumber mint lemonade for a complete Mediterranean-inspired meal.

Storage and Reheating Tips:

Store leftover components separately in airtight containers in the refrigerator. Reheat the chicken in the microwave or on the stovetop until warmed through.

Frequently Asked Questions:

Can I make the tzatziki sauce ahead of time?

Yes, the tzatziki sauce can be made a day in advance and stored in the refrigerator.

Can I use chicken thighs instead of chicken breasts?

Yes, boneless skinless chicken thighs can be used for a juicier alternative.

Is the Ginger Tahini sauce necessary?

The Ginger Tahini sauce adds a unique flavor, but you can skip it if preferred.

How long will the Chicken Tzatziki Bowls last in the fridge?

Properly stored, the assembled bowls can last for up to 3 days in the refrigerator.

Conclusion:

Experience the vibrant flavors of Chicken Tzatziki Bowls and elevate your mealtime with this delicious and easy-to-make recipe. Don’t forget to share your feedback and enjoy this Mediterranean-inspired dish with your loved ones!

Lily Carter