Cheesy Baked Vegetable Rolls are a delicious and satisfying way to enjoy a mix of fresh vegetables wrapped in a golden, crispy crust. Packed with gooey cheese and flavorful seasonings, these rolls are perfect as an appetizer, side dish, or even a light meal.
Why You’ll Love This Recipe?
These vegetable rolls are crunchy on the outside, cheesy on the inside, and loaded with flavor. They’re a great way to use up leftover vegetables, and they bake up beautifully without the need for frying. Plus, they make a great addition to lunchboxes or party platters!
Ingredients
Here’s a quick look at what you’ll need:
- For the Filling:
- olive oil
- onion, finely chopped
- garlic, minced
- zucchini, grated and squeezed dry
- carrot, grated
- finely chopped mushrooms
- spinach, chopped
- salt
- black pepper
- dried oregano
- red pepper flakes (optional)
- ricotta cheese (or cottage cheese)
- shredded mozzarella cheese
- grated Parmesan cheese
- For the Rolls:
- flour tortillas
- melted butter
- shredded mozzarella
- For Serving:
- marinara sauce or garlic yogurt dip
- Fresh basil or parsley, chopped
You’ll find the full list of ingredients and exact measurements below!
Prepping the Vegetables
In a skillet over medium heat, warm olive oil and sauté garlic and onions until fragrant. Add chopped vegetables and cook until softened. Season with salt, pepper, and Italian seasoning.
Assembling the Rolls
Roll out the puff pastry sheets and cut them into squares. Spoon the vegetable mixture onto each square, then sprinkle with mozzarella and parmesan cheese. Fold and seal the edges.
Baking to Perfection
Place the rolls on a parchment-lined baking sheet. Brush with an egg wash for a golden, crispy finish. Bake at 375°F (190°C) for 20-25 minutes, or until golden brown.
Expert Tips and Tricks
- Let the puff pastry thaw slightly before working with it to prevent tearing.
- Don’t overstuff the rolls to keep them from bursting open while baking.
- Sprinkle extra parmesan on top before baking for extra crispiness.
Recipe Variations and Possible Substitutions
- Use whole wheat or gluten-free pastry for a healthier option.
- Add shredded chicken or tofu for extra protein.
- Try different cheeses like cheddar or feta for a unique flavor.
Serving and Pairing Suggestions
Serve these rolls with marinara sauce, garlic aioli, or a side of soup. They also pair well with a fresh green salad for a light meal.
Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through to keep them crispy.
FAQs
Can I make these ahead of time? Yes! Assemble the rolls and refrigerate them before baking. Bake fresh when ready.
Can I freeze these rolls? Yes, freeze unbaked rolls and bake straight from frozen, adding a few extra minutes.
What’s the best way to keep them crispy? Reheat in the oven or air fryer instead of the microwave to maintain crunch.
Can I use store-bought crescent dough? Yes! Crescent dough works great for a slightly softer texture.
Conclusion
Cheesy Baked Vegetable Rolls are a simple yet delicious way to enjoy crispy, cheesy goodness packed with veggies. Whether as a snack, appetizer, or meal, these rolls are sure to be a hit!
PrintCheesy Baked Vegetable Rolls
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 8 rolls (4 servings) 1x
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: Italian-Inspired, Fusion
- Diet: Vegetarian
Description
These Cheesy Baked Vegetable Rolls are packed with a delicious blend of sautéed vegetables, wrapped in a golden, crispy crust, and smothered in melted cheese. Perfect as an appetizer, snack, or light meal, these rolls are a fantastic way to sneak in extra veggies while keeping things irresistibly cheesy. Serve them with marinara sauce or a garlic yogurt dip for an extra burst of flavor!
Ingredients
For the Filling:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small zucchini, grated and squeezed dry
- 1 small carrot, grated
- 1/2 cup finely chopped mushrooms
- 1/2 cup spinach, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup ricotta cheese (or cottage cheese)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
For the Rolls:
- 8 small flour tortillas (or spring roll wrappers)
- 2 tablespoons melted butter or olive oil (for brushing)
- 1/2 cup shredded mozzarella (for topping)
For Serving:
- 1/2 cup marinara sauce or garlic yogurt dip
- Fresh basil or parsley, chopped (optional)
Instructions
Prepare the Filling
- Heat olive oil in a pan over medium heat. Add onion and garlic, sautéing until soft and fragrant. Stir in zucchini, carrot, mushrooms, and spinach. Season with salt, black pepper, oregano, and red pepper flakes. Cook until the vegetables soften and any moisture evaporates, about 5 minutes. Remove from heat and let cool slightly.
Mix in the Cheese
- Once the vegetable mixture has cooled, stir in ricotta cheese, mozzarella, and Parmesan until well combined.
Assemble the Rolls
- Preheat oven to 375°F (190°C). Lay out tortillas and spoon about 2 tablespoons of the filling onto each. Roll tightly and place seam-side down on a greased or parchment-lined baking sheet.
Bake Until Golden
- Brush the tops with melted butter or olive oil and sprinkle with shredded mozzarella. Bake for 15–18 minutes, or until golden brown and crispy.
Serve and Enjoy
- Let the rolls cool slightly before serving. Garnish with fresh basil or parsley and serve with marinara sauce or garlic yogurt dip.
Notes
- Use whole wheat or gluten-free tortillas if preferred.
- Swap ricotta for cream cheese for a creamier filling.
- Add bell peppers, corn, or shredded cabbage for extra crunch.
- Store leftovers in the fridge for up to 3 days and reheat in the oven for crispiness.
Nutrition
- Serving Size: 1 roll
- Calories: ~190 kcal
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
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