Chicken Black Bean Enchilada Skillet
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Chicken Black Bean Enchilada Skillet

Looking for a delicious and easy meal that is perfect for any occasion? This Chicken Black Bean Enchilada Skillet is a flavorful and satisfying dish that can be whipped up in no time, making it a go-to recipe for busy weeknights or casual gatherings.

Why You’ll Love This Recipe?

  • The combination of tender chicken, hearty black beans, and flavorful enchilada sauce creates a mouthwatering dish that is sure to impress your taste buds.
  • With minimal prep time and simple ingredients, this recipe is perfect for those looking for a quick and easy meal to add to their rotation.
  • This skillet meal is also great for meal prep, allowing you to make a delicious and nutritious dish ahead of time for busy days.

Ingredient Notes:

  • Boneless skinless chicken thighs: Provide a juicy and flavorful protein option. Chicken breasts can be used as a substitute.
  • Garlic powder, cumin, oregano, salt, and pepper: These seasonings add depth and flavor to the dish.
  • Canned black beans: A great source of protein and fiber, adding texture and heartiness to the skillet.
  • Red enchilada sauce and salsa: Provide a spicy and tangy base for the dish.
  • White corn tortillas: Cut into strips to soak up all the delicious flavors.
  • Mexican blend cheese: Shredded and melted on top for a gooey and cheesy finish.
  • Optional toppings: Sour cream, diced green onions, avocado, and tomatoes can be added for extra flavor and freshness.

Step-by-Step Instructions:

  1. Season chicken with garlic powder, cumin, oregano, salt, and pepper. Cook in a skillet until browned.
  2. Add black beans, enchilada sauce, and salsa to the skillet. Stir to combine.
  3. Add corn tortilla strips and top with cheese. Cover and cook until cheese is melted.
  4. Serve hot with optional toppings.

Helpful Tips:

  • To enhance the flavors, marinate the chicken in the seasonings for a few hours before cooking.
  • For a vegetarian version, omit the chicken and add extra black beans or vegetables like bell peppers and onions.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. For extra spice, add a diced jalapeño or a sprinkle of red pepper flakes to the skillet.
  2. To make this dish gluten-free, use corn tortillas or a gluten-free enchilada sauce.

Serving Suggestions:

This Chicken Black Bean Enchilada Skillet pairs well with a side of Spanish rice, a fresh green salad, or a side of guacamole. Serve with a cold glass of iced tea or a margarita for a complete meal.

Chicken Black Bean Enchilada Skillet

Storage and Reheating Tips:

To store leftovers, allow the skillet to cool before transferring to an airtight container. To reheat, microwave individual portions or heat in a skillet until warmed through.

Frequently Asked Questions:

  1. Can I use chicken breasts instead of chicken thighs? Yes, you can substitute chicken breasts for thighs in this recipe.
  2. How spicy is this dish? You can adjust the spice level by using mild or spicy enchilada sauce and salsa.
  3. Can I freeze this dish? While it is best fresh, you can freeze leftovers for up to 3 months.
  4. Can I use store-bought tortilla strips? Yes, you can use store-bought tortilla strips for convenience.

Conclusion:

Try this Chicken Black Bean Enchilada Skillet for a flavorful and easy meal that is sure to become a family favorite. Don’t forget to share your feedback and enjoy the delicious flavors of this dish!

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Chicken Black Bean Enchilada Skillet

Chicken Black Bean Enchilada Skillet

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Gluten Free

Description

This Chicken Black Bean Enchilada Skillet is a delicious one-pan meal that combines tender chicken, black beans, enchilada sauce, and cheese for a flavorful and satisfying dish. It’s topped with optional toppings like sour cream, diced green onions, avocado, and tomatoes for added freshness.


Ingredients

Units Scale

Main Ingredients:

  • 1 1/2 lbs boneless skinless chicken thighs, cut into bite-size pieces
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • Salt and pepper, to taste
  • 15 oz canned black beans, rinsed and drained
  • 1 1/2 cups red enchilada sauce
  • 1/2 cup salsa
  • 6 small white corn tortillas, cut into 1” strips
  • 1 cup Mexican blend cheese, shredded

Optional Toppings:

  • Sour Cream
  • Diced Green Onions
  • Diced Avocado
  • Diced Tomatoes

Instructions

  1. Season the chicken: In a skillet, season the chicken with garlic powder, cumin, oregano, salt, and pepper.
  2. Cook the chicken: Cook the seasoned chicken in the skillet until browned.
  3. Add beans and sauce: Stir in black beans, enchilada sauce, and salsa. Simmer for a few minutes.
  4. Add tortillas and cheese: Add tortilla strips and sprinkle cheese on top. Cover and cook until cheese is melted.
  5. Serve: Top with optional toppings and serve hot.

Notes

  • You can customize this recipe by adding other veggies like bell peppers or corn.
  • For a spicier kick, use hot salsa or add some diced jalapenos.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380 kcal
  • Sugar: 4 g
  • Sodium: 800 mg
  • Fat: 15 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 6 g
  • Protein: 30 g
  • Cholesterol: 90 mg

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