Description
This Hearty Mushroom Barley Soup is a comforting, nutritious dish filled with earthy mushrooms, tender barley, and vegetables, all simmered in a rich broth. Perfect for cozy nights, this soup is full of flavor and packed with wholesome ingredients, making it a satisfying meal that can be enjoyed year-round.
Ingredients
Units
Scale
- 1 cup pearl barley
- 1 lb mushrooms, sliced (such as cremini or button)
- 1 medium onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 6 cups vegetable broth (or chicken broth)
- 1/2 cup white wine (optional)
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions
Sauté the Vegetables:
- In a large pot or Dutch oven, heat olive oil over medium heat.
- Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes until softened.
- Add the garlic and cook for 1 more minute until fragrant.
Cook the Mushrooms:
- Add the sliced mushrooms to the pot and sauté for another 5-7 minutes, until the mushrooms release their moisture and become golden.
Add the Barley and Broth:
- Stir in the pearl barley, thyme, and rosemary.
- Pour in the vegetable broth and white wine (if using). Bring the soup to a simmer.
Simmer the Soup:
- Lower the heat and cover the pot. Simmer for 45-60 minutes, or until the barley is tender and the soup has thickened. Stir occasionally.
Season and Serve:
- Season with salt and pepper to taste.
- Ladle into bowls, garnish with fresh parsley, and serve hot.
Notes
- You can substitute mushroom broth or vegetable stock for a richer flavor.
- For added protein, consider adding cooked chicken or tofu.
- Leftovers can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months.
- Adjust the amount of broth for a thicker or thinner soup.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 250 kcal
- Sugar: 6g
- Sodium: 500 mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0 mg