Description
These White Cheddar and Spinach Chicken Burgers are juicy, flavorful, and packed with wholesome ingredients. Made with lean ground chicken, sharp white cheddar, and fresh spinach, they offer a delicious twist on traditional burgers. With a prep time of just 15 minutes, they’re perfect for a quick weeknight dinner or a healthy meal-prep option.
Ingredients
Units
Scale
- 1 pound ground chicken
- 1 cup shredded white cheddar cheese
- 1 cup fresh spinach, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 large egg
- 1/2 cup breadcrumbs
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Prepare the Burger Mixture: In a large bowl, combine ground chicken, shredded white cheddar, chopped spinach, garlic powder, onion powder, egg, and breadcrumbs. Season with salt and pepper. Mix until just combined; avoid overmixing to prevent tough patties.
- Form Patties: Divide the mixture into 4 equal portions and shape into patties.
- Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Assemble and Serve: Serve the burgers on toasted buns with desired toppings such as avocado, tomato, or lettuce.
Notes
- For a gluten-free option, use almond flour instead of breadcrumbs.
- To add a spicy kick, incorporate red pepper flakes into the burger mixture.
- These burgers can also be grilled over medium heat for a smoky flavor.
Nutrition
- Serving Size: 1 burger patty (approximately 112g)
- Calories: Approximately 180 kcal
- Sugar: 0g
- Sodium: Approximately 560mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 70mg