Description
This hearty Unstuffed Cabbage Soup with Tomatoes and Brown Rice is a comforting and flavorful dish perfect for a cozy night in. Packed with wholesome ingredients like cabbage, carrots, and brown rice, this soup is a nutritious option for a satisfying meal.
Ingredients
Units
Scale
Main Ingredients:
- 1 large sweet onion, diced
- 2 garlic cloves, minced
- 2 carrots, scrubbed or peeled
- 6 Medjool dates, pitted
- 1 medium head green cabbage, cored and chopped (around 10 cups)
- 1 quart vegetable broth
- 4 cups cooked brown rice
- 20 to 28 ounces crushed tomatoes
- 1 8–ounce can tomato sauce
Seasonings:
- 3/4 to 1 teaspoon Hungarian paprika
- 3/4 to 1 teaspoon Berbere seasoning
- 3 teaspoons kosher salt (generous), or to taste
- 1/2 teaspoon coarsely ground black pepper
Instructions
- Sauté Vegetables: In a large pot, sauté onion, garlic, carrots, and dates until softened.
- Add Ingredients: Add cabbage, broth, rice, tomatoes, tomato sauce, and seasonings. Stir well.
- Simmer: Simmer the soup until flavors meld, about 30 minutes.
- Adjust Seasonings: Taste and adjust salt and pepper as needed.
- Serve: Serve hot and enjoy!
Notes
- You can customize the seasonings to suit your taste preferences.
- This soup can be made in advance and reheated for a quick meal option.
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 10 g
- Sodium: 800 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 6 g
- Cholesterol: 0 mg