UNSTUFFED CABBAGE SOUP WITH TOMATOES AND BROWN RICE
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UNSTUFFED CABBAGE SOUP WITH TOMATOES AND BROWN RICE

Unstuffed Cabbage Soup with Tomatoes and Brown Rice is a delicious and comforting dish that is easy to make and perfect for any occasion. This hearty soup is packed with flavors that will leave you wanting more with every spoonful.

Why You’ll Love This Recipe?

  1. Great flavors that combine perfectly to create a satisfying meal.
  2. Quick and easy prep time, making it ideal for busy weeknights.
  3. Perfect for meal prep, allowing you to enjoy this delicious soup throughout the week.

Ingredient Notes:

  • Large sweet onion, diced: Adds sweetness and flavor to the soup.
  • Garlic cloves, minced: Provides a savory kick to the dish.
  • Carrots, scrubbed or peeled: Adds color and texture to the soup.
  • Medjool dates, pitted: Offers a natural sweetness to balance the flavors.
  • Medium head green cabbage, cored and chopped: The star ingredient that gives the soup its hearty base.
  • Quart vegetable broth: Provides the soup with a savory and rich base.
  • Cooked brown rice: Adds a wholesome element to the soup.
  • Ounces crushed tomatoes: Gives the soup a rich tomato flavor.
  • Ounce can tomato sauce: Adds depth and richness to the broth.
  • Hungarian paprika and Berbere seasoning: Adds a hint of spice and warmth to the soup.
  • Kosher salt and coarsely ground black pepper: Seasonings that enhance the overall flavor of the dish.

Step-by-Step Instructions:

  1. In a large soup pot, sauté the onion, garlic, carrots, and dates until softened.
  2. Add the cabbage and vegetable broth, simmer until cabbage is tender.
  3. Stir in the cooked brown rice, crushed tomatoes, tomato sauce, paprika, Berbere seasoning, salt, and pepper.
  4. Let the soup simmer for a few more minutes to allow the flavors to meld together.
  5. Serve hot and enjoy!

Helpful Tips:

  • For a thicker soup, blend a portion of the soup before adding the rice.
  • Substitute brown rice with quinoa for a gluten-free option.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. Allow the soup to sit for a few hours before serving to allow the flavors to intensify.
  2. Garnish with fresh herbs like parsley or cilantro for a burst of freshness.

Serving Suggestions:

Serve this Unstuffed Cabbage Soup with crusty bread or a side salad for a complete and satisfying meal. Pair it with a glass of red wine for the perfect cozy dinner.

UNSTUFFED CABBAGE SOUP WITH TOMATOES AND BROWN RICE

Storage and Reheating Tips:

To store, let the soup cool completely before transferring it to an airtight container. Reheat on the stovetop over low heat, stirring occasionally until heated through.

Frequently Asked Questions:

  1. Can I freeze this soup? Yes, you can freeze this soup for up to 3 months.
  2. Can I use white rice instead of brown rice? Yes, white rice can be substituted for brown rice in this recipe.
  3. Can I omit the dates? Yes, you can omit the dates or substitute them with a sweetener of your choice.
  4. How can I make this soup spicier? Increase the amount of Berbere seasoning or add a pinch of red pepper flakes for extra heat.

Conclusion:

Unstuffed Cabbage Soup with Tomatoes and Brown Rice is a must-try recipe that is sure to become a favorite in your household. Try it out and let us know how you enjoyed this delicious and comforting soup!

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UNSTUFFED CABBAGE SOUP WITH TOMATOES AND BROWN RICE

UNSTUFFED CABBAGE SOUP WITH TOMATOES AND BROWN RICE

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This hearty Unstuffed Cabbage Soup with Tomatoes and Brown Rice is a comforting and flavorful dish perfect for a cozy night in. Packed with wholesome ingredients like cabbage, carrots, and brown rice, this soup is a nutritious option for a satisfying meal.


Ingredients

Units Scale

Main Ingredients:

  • 1 large sweet onion, diced
  • 2 garlic cloves, minced
  • 2 carrots, scrubbed or peeled
  • 6 Medjool dates, pitted
  • 1 medium head green cabbage, cored and chopped (around 10 cups)
  • 1 quart vegetable broth
  • 4 cups cooked brown rice
  • 20 to 28 ounces crushed tomatoes
  • 1 8ounce can tomato sauce

Seasonings:

  • 3/4 to 1 teaspoon Hungarian paprika
  • 3/4 to 1 teaspoon Berbere seasoning
  • 3 teaspoons kosher salt (generous), or to taste
  • 1/2 teaspoon coarsely ground black pepper

Instructions

  1. Sauté Vegetables: In a large pot, sauté onion, garlic, carrots, and dates until softened.
  2. Add Ingredients: Add cabbage, broth, rice, tomatoes, tomato sauce, and seasonings. Stir well.
  3. Simmer: Simmer the soup until flavors meld, about 30 minutes.
  4. Adjust Seasonings: Taste and adjust salt and pepper as needed.
  5. Serve: Serve hot and enjoy!

Notes

  • You can customize the seasonings to suit your taste preferences.
  • This soup can be made in advance and reheated for a quick meal option.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 kcal
  • Sugar: 10 g
  • Sodium: 800 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 8 g
  • Protein: 6 g
  • Cholesterol: 0 mg

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