Description
This low-carb pizza casserole is a delicious and satisfying dish that will leave you amazed at how healthy it is. Packed with flavorful ingredients like cheeses, veggies, and spices, it’s a guilt-free way to enjoy your favorite pizza flavors.
Ingredients
Units
Scale
Casserole:
- 1 cup cottage cheese (full fat or low-fat)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup low-carb pizza sauce or marinara sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- A pinch of red pepper flakes (optional)
- 1/2 cup diced bell peppers
- 1/4 cup sliced black olives
- 1/4 cup minced onion
- 1/2 cup cooked sausage or pepperoni slices (optional)
- Fresh basil leaves for garnish
Instructions
- Preheat Oven: Preheat the oven to 375°F.
- Mix Ingredients: In a bowl, combine cottage cheese, mozzarella, Parmesan, pizza sauce, Italian seasoning, garlic powder, and red pepper flakes.
- Add Veggies and Meat: Stir in bell peppers, olives, onion, and sausage or pepperoni.
- Layer Casserole: Transfer the mixture to a baking dish and spread evenly.
- Bake: Bake for 25-30 minutes until bubbly and golden.
- Garnish and Serve: Garnish with basil leaves before serving.
Notes
- You can customize the veggies and meat to suit your preferences.
- Feel free to add more spices or herbs for extra flavor.
- This casserole can be a great make-ahead meal for busy weeknights.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 30 mg