These savory, plant-based patties are packed with flavor and texture, making them a perfect option for vegetarians and anyone looking for a healthier twist on a classic patty. Crispy on the outside, tender on the inside, these tofu and vegetable patties are a deliciously satisfying meal or snack.
Why You’ll Love This Recipe?
These tofu and vegetable patties are a great way to sneak in some extra veggies while enjoying a crispy, satisfying bite. They’re easy to make, full of wholesome ingredients, and perfect for serving with a variety of dips or in a sandwich. Plus, they’re versatile enough to be enjoyed by everyone, whether you’re vegan, vegetarian, or simply looking to reduce meat consumption.
Ingredients
firm tofu, drained and crumbled
grated zucchini (squeeze out excess moisture)
grated carrots
) finely chopped bell pepper (red or yellow)
onion, finely chopped
garlic, minced
soy sauce
nutritional yeast (optional, for a cheesy flavor)
ground cumin
ground paprika
fresh parsley, chopped (optional)
breadcrumbs (use gluten-free if preferred)
(or flax egg for vegan option)
olive oil for frying
Salt and pepper to taste
Directions
Step 1: Prepare the Tofu
Press the tofu to remove as much moisture as possible, then crumble it into a large bowl.
Step 2: Mix the Vegetables
Add the grated carrot, zucchini, and chopped green onion to the tofu. Stir in the minced garlic, ground flaxseed (or breadcrumbs), soy sauce, salt, and pepper. Mix everything together until well combined.
Step 3: Form the Patties
Using your hands, shape the mixture into small patties, about 2-3 inches in diameter. If the mixture is too wet, add a little more flaxseed or breadcrumbs to help bind it.
Step 4: Cook the Patties
Heat olive oil in a large skillet over medium heat. Once hot, add the patties and cook for 3-4 minutes on each side, or until golden brown and crispy. You may need to cook the patties in batches depending on the size of your skillet.
Step 5: Serve
Once the patties are cooked, remove them from the skillet and place them on a paper towel to absorb any excess oil. Serve hot with your favorite dipping sauce or on a bun for a tasty sandwich.
Expert Tips and Tricks
- If you want to add extra flavor, mix in some fresh herbs like cilantro, parsley, or basil.
- You can make these patties spicier by adding a chopped chili or a dash of hot sauce to the mixture.
- For a firmer texture, chill the patties in the fridge for 15-20 minutes before cooking, which helps them hold together better.
Recipe Variations and Possible Substitutions
- If you don’t have ground flaxseed, you can substitute it with chia seeds or breadcrumbs.
- Try adding other vegetables like bell peppers, corn, or spinach to the mixture for added color and nutrients.
- For a gluten-free version, make sure to use gluten-free breadcrumbs or oats instead of regular breadcrumbs.
Serving and Pairing Suggestions
These tofu and vegetable patties can be enjoyed on their own, served with a dipping sauce like tahini or sriracha mayo, or placed on a whole-grain bun for a satisfying veggie burger. Pair them with a light salad, roasted vegetables, or sweet potato fries for a complete meal.
Storage and Reheating Tips
Store any leftover patties in an airtight container in the fridge for up to 3 days. To reheat, simply warm them up in a skillet over medium heat for 2-3 minutes on each side, or pop them in the oven at 350°F (175°C) for about 10 minutes. You can also freeze the patties for up to 1 month—just make sure to place parchment paper between layers before freezing to prevent sticking.
FAQs
Can I bake these patties instead of frying them?
Yes! You can bake the patties at 375°F (190°C) for 20-25 minutes, flipping halfway through, for a healthier alternative to frying.
Can I make these patties ahead of time?
Absolutely! You can prepare the patties ahead of time, refrigerate them for a few hours, and then cook them when you’re ready.
Are these patties gluten-free?
Yes, if you use gluten-free breadcrumbs or oats, they will be completely gluten-free.
Can I use silken tofu instead of firm tofu?
Silken tofu may be too soft and watery for this recipe, so it’s best to use firm tofu to get the right texture for the patties.
Conclusion
These tofu and vegetable patties are a tasty, nutritious option for anyone craving a veggie-packed meal or snack. With their crispy exterior and soft, flavorful interior, they’re sure to be a hit whether you’re serving them at a dinner party, enjoying them as a quick lunch, or making a batch for meal prep.
Print
Tofu and Vegetable Patties
- Prep Time: 15 minutes
- Cook Time: 10–12 minutes
- Total Time: 25–27 minutes
- Yield: 8–12 patties 1x
- Category: Main Course, Snack
- Method: Pan-frying
- Cuisine: Vegetarian, Vegan
- Diet: Gluten Free
Description
These Tofu and Vegetable Patties are a healthy, flavorful vegetarian option that’s crispy on the outside and soft on the inside. Packed with tofu, colorful veggies, and a hint of seasoning, they make a perfect snack, appetizer, or main course. These patties are great for meal prep and can be served with a dipping sauce or on a bun for a delicious veggie burger.
Ingredients
- 1 block (14 oz) firm tofu, drained and crumbled
- 1 cup (150g) grated zucchini (squeeze out excess moisture)
- 1/2 cup (75g) grated carrots
- 1/2 cup (75g) finely chopped bell pepper (red or yellow)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp nutritional yeast (optional, for a cheesy flavor)
- 1 tsp ground cumin
- 1 tsp ground paprika
- 1 tbsp fresh parsley, chopped (optional)
- 1/2 cup (60g) breadcrumbs (use gluten-free if preferred)
- 1 egg (or flax egg for vegan option)
- 2 tbsp olive oil for frying
- Salt and pepper to taste
Instructions
- Prepare the Tofu: Press the tofu to remove excess water, then crumble it into small pieces using your hands or a fork.
- Mix the Ingredients: In a large bowl, combine the crumbled tofu, grated zucchini, grated carrots, chopped bell pepper, onion, garlic, soy sauce, nutritional yeast (if using), cumin, paprika, parsley, breadcrumbs, and egg. Season with salt and pepper to taste.
- Form the Patties: Using your hands, shape the mixture into patties about 2–3 inches in diameter.
- Cook the Patties: Heat the olive oil in a large skillet over medium heat. Add the patties and cook for 4–5 minutes on each side, or until golden brown and crispy.
- Serve: Serve the patties with a dipping sauce, in a burger bun, or on a salad. Enjoy!
Notes
- For a vegan version, replace the egg with a flax egg (1 tbsp flaxseed meal mixed with 2.5 tbsp water).
- For added flavor, you can mix in some chili flakes for a spicy kick or a tablespoon of tahini for creaminess.
- Make ahead: These patties can be made in advance and stored in the fridge for up to 4 days or frozen for up to 3 months. Reheat in a skillet before serving.
Nutrition
- Serving Size: 1 patty
- Calories: 120 kcal
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 35mg
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