Tiktok Green Goddess Salad Recipe
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Tiktok Green Goddess Salad Recipe

Looking for a delicious and refreshing salad recipe? Look no further than this Tiktok Green Goddess Salad! Packed with fresh ingredients and a flavorful dressing, this salad is perfect for any occasion and sure to impress your family and friends.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of fresh vegetables and a creamy Green Goddess dressing creates a burst of flavors in every bite.
  2. Quick prep time: This recipe is easy to make and perfect for a quick and healthy meal option.
  3. Perfect for meal prep: You can easily make a batch of this salad for meal prep and enjoy it throughout the week.

Ingredient Notes:

  • Small cabbage, finely diced (or iceberg lettuce): Adds a crunchy texture to the salad.
  • Small Persian cucumbers, finely diced: Provides a refreshing and crisp element.
  • Bunch of green onions, sliced: Adds a mild onion flavor to the salad.
  • Chives, finely sliced: Enhances the overall flavor profile.
  • Green Goddess Dressing: A creamy and tangy dressing made with lemon juice, olive oil, rice vinegar, garlic, shallot, fresh basil, spinach, nutritional yeast, walnuts, and salt.

Step-by-Step Instructions:

  1. In a large bowl, combine the diced cabbage, cucumbers, green onions, and chives.
  2. In a blender, blend together all the ingredients for the Green Goddess dressing until smooth.
  3. Pour the dressing over the salad and toss to coat evenly.
  4. Serve the salad chilled and enjoy!

Helpful Tips:

  • For extra crunch, add some toasted walnuts or pumpkin seeds to the salad.
  • To make this salad vegan, swap the yogurt in the dressing with a plant-based alternative.

Expert Tips for the Best Results:

  1. Use fresh and high-quality ingredients for the best flavor.
  2. Adjust the seasoning of the dressing to suit your taste preferences.

Serving Suggestions:

This Tiktok Green Goddess Salad pairs well with grilled chicken or fish. Serve it alongside a refreshing glass of iced tea or lemonade for a complete meal.

Tiktok Green Goddess Salad Recipe

Storage and Reheating Tips:

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain the freshness, store the dressing separately and toss right before serving.

Frequently Asked Questions:

  1. Can I use a different type of lettuce for this salad?
  • Yes, you can use iceberg lettuce or any other leafy greens of your choice.
  1. How long will the Green Goddess dressing last in the fridge?
  • The dressing can be stored in the refrigerator for up to 1 week.
  1. Can I make this salad ahead of time?
  • Yes, you can prepare the salad and dressing separately and combine them right before serving.
  1. Is nutritional yeast necessary for the dressing?
  • Nutritional yeast adds a cheesy flavor to the dressing, but you can omit it if desired.

Conclusion:

Try out this Tiktok Green Goddess Salad recipe for a refreshing and flavorful dish that is perfect for any occasion. Don’t forget to share your feedback and tag us in your creations! Enjoy!

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Tiktok Green Goddess Salad Recipe

Tiktok Green Goddess Salad Recipe

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: Blending
  • Cuisine: Various
  • Diet: Vegetarian

Description

This Tiktok Green Goddess Salad is a refreshing and nutrient-packed dish perfect for a light lunch or side dish. The combination of crunchy cabbage, cucumbers, and flavorful green goddess dressing makes this salad a delicious and healthy option for any meal.


Ingredients

Units Scale

SALAD

  • 1 small cabbage, finely diced (or iceberg lettuce)
  • 34 small Persian cucumbers, finely diced
  • 1 bunch green onions, sliced
  • 1/4 cup chives, finely sliced

Green Goddess Dressing

  • Juice of 2 lemons
  • 1/4 cup olive oil
  • 2 tbsp rice vinegar
  • 2 cloves garlic
  • 1 small shallot
  • 1 cup fresh basil
  • 1 cup spinach
  • 1/3 cup nutritional yeast
  • 1/4 cup walnuts
  • 1 tsp salt

Instructions

  1. Prepare the Salad: Combine the diced cabbage, cucumbers, green onions, and chives in a large bowl.
  2. Make the Green Goddess Dressing: In a blender, combine lemon juice, olive oil, rice vinegar, garlic, shallot, basil, spinach, nutritional yeast, walnuts, and salt. Blend until smooth.
  3. Assemble: Pour the dressing over the salad mixture and toss until well coated. Serve and enjoy!

Notes

  • You can add grilled chicken or tofu to make this salad a complete meal.
  • Feel free to adjust the amount of garlic or salt in the dressing to suit your taste preferences.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 3 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 0 mg

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