Tiktok Green Goddess Salad Recipe
Looking for a delicious and refreshing salad recipe? Look no further than this Tiktok Green Goddess Salad! Packed with fresh ingredients and a flavorful dressing, this salad is perfect for any occasion and sure to impress your family and friends.
Why You’ll Love This Recipe?
- Great flavors: The combination of fresh vegetables and a creamy Green Goddess dressing creates a burst of flavors in every bite.
- Quick prep time: This recipe is easy to make and perfect for a quick and healthy meal option.
- Perfect for meal prep: You can easily make a batch of this salad for meal prep and enjoy it throughout the week.
Ingredient Notes:
- Small cabbage, finely diced (or iceberg lettuce): Adds a crunchy texture to the salad.
- Small Persian cucumbers, finely diced: Provides a refreshing and crisp element.
- Bunch of green onions, sliced: Adds a mild onion flavor to the salad.
- Chives, finely sliced: Enhances the overall flavor profile.
- Green Goddess Dressing: A creamy and tangy dressing made with lemon juice, olive oil, rice vinegar, garlic, shallot, fresh basil, spinach, nutritional yeast, walnuts, and salt.
Step-by-Step Instructions:
- In a large bowl, combine the diced cabbage, cucumbers, green onions, and chives.
- In a blender, blend together all the ingredients for the Green Goddess dressing until smooth.
- Pour the dressing over the salad and toss to coat evenly.
- Serve the salad chilled and enjoy!
Helpful Tips:
- For extra crunch, add some toasted walnuts or pumpkin seeds to the salad.
- To make this salad vegan, swap the yogurt in the dressing with a plant-based alternative.
Expert Tips for the Best Results:
- Use fresh and high-quality ingredients for the best flavor.
- Adjust the seasoning of the dressing to suit your taste preferences.
Serving Suggestions:
This Tiktok Green Goddess Salad pairs well with grilled chicken or fish. Serve it alongside a refreshing glass of iced tea or lemonade for a complete meal.
Storage and Reheating Tips:
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain the freshness, store the dressing separately and toss right before serving.
Frequently Asked Questions:
- Can I use a different type of lettuce for this salad?
- Yes, you can use iceberg lettuce or any other leafy greens of your choice.
- How long will the Green Goddess dressing last in the fridge?
- The dressing can be stored in the refrigerator for up to 1 week.
- Can I make this salad ahead of time?
- Yes, you can prepare the salad and dressing separately and combine them right before serving.
- Is nutritional yeast necessary for the dressing?
- Nutritional yeast adds a cheesy flavor to the dressing, but you can omit it if desired.
Conclusion:
Try out this Tiktok Green Goddess Salad recipe for a refreshing and flavorful dish that is perfect for any occasion. Don’t forget to share your feedback and tag us in your creations! Enjoy!
PrintTiktok Green Goddess Salad Recipe
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: Blending
- Cuisine: Various
- Diet: Vegetarian
Description
This Tiktok Green Goddess Salad is a refreshing and nutrient-packed dish perfect for a light lunch or side dish. The combination of crunchy cabbage, cucumbers, and flavorful green goddess dressing makes this salad a delicious and healthy option for any meal.
Ingredients
SALAD
- 1 small cabbage, finely diced (or iceberg lettuce)
- 3–4 small Persian cucumbers, finely diced
- 1 bunch green onions, sliced
- 1/4 cup chives, finely sliced
Green Goddess Dressing
- Juice of 2 lemons
- 1/4 cup olive oil
- 2 tbsp rice vinegar
- 2 cloves garlic
- 1 small shallot
- 1 cup fresh basil
- 1 cup spinach
- 1/3 cup nutritional yeast
- 1/4 cup walnuts
- 1 tsp salt
Instructions
- Prepare the Salad: Combine the diced cabbage, cucumbers, green onions, and chives in a large bowl.
- Make the Green Goddess Dressing: In a blender, combine lemon juice, olive oil, rice vinegar, garlic, shallot, basil, spinach, nutritional yeast, walnuts, and salt. Blend until smooth.
- Assemble: Pour the dressing over the salad mixture and toss until well coated. Serve and enjoy!
Notes
- You can add grilled chicken or tofu to make this salad a complete meal.
- Feel free to adjust the amount of garlic or salt in the dressing to suit your taste preferences.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg