Cold showers have been gaining popularity as a health and wellness practice, with proponents praising their invigorating effects. But what exactly happens to your body if you commit to taking cold showers every day for 30 days? In this article, we will explore the potential physiological benefits and effects of this habit on your overall well-being.
1. Improved metabolism
We need certain fats, like brown fat, to keep our bodies healthy. Brown fat is activated by exposure to cold temperatures, and experts say that 2-3 cold showers a week can help kick-start our metabolisms. As your metabolism gets faster, your body will get better at burning off calories, so it’s definitely something to bear in mind if you’re trying to get in shape.
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