These lentil patties are better than meat!

Introduction:

Embracing a plant-based diet doesn’t mean sacrificing flavor or satisfaction. In fact, with recipes like lentil patties, you may find yourself preferring these meatless marvels over traditional meat options. Bursting with protein, fiber, and an array of mouthwatering flavors, lentil patties are a delightful alternative that will tantalize your taste buds and leave you craving more.

Ingredients:

  • 1 1/2 cups 285g dried red lentils
  • 1 large shallot, finely chopped
  • 2 garlic cloves, minced
  • 1 small carrot, grated
  • 15g 1/4 cup chopped fresh parsley
  • 1 tablespoon tomato puree
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Olive oil for cooking
  • Optional Ingredients for Binding for a no-egg version, skip the eggs:
  • 1/2 cup breadcrumbs
  • 1-2 eggs if not using eggs, consider an alternative binder like flaxseed meal mixed with water

Instructions:

  1. Prep the Lentils: Rinse the red lentils thoroughly and cook them according to package instructions until soft but not mushy. Once cooked, drain any excess water and let them cool slightly.
  2. Sauté Veggies: Heat a splash of olive oil in a skillet over medium heat. Sauté the chopped shallot, minced garlic, and grated carrot until softened and fragrant, about 5-7 minutes. Allow the mixture to cool.
  3. Mash and Mix: In a large bowl, combine the cooked lentils, sautéed veggies, chopped parsley, tomato puree, salt, and black pepper. Mash the mixture slightly with a fork or potato masher, leaving some texture. If youre using breadcrumbs and/or eggs for binding, add them now and mix well to combine.
  4. Form Patties: Shape the mixture into patties. If the mixture is too wet, you can add a bit more breadcrumbs to help it hold together.
  5. Cook Patties: Heat a thin layer of olive oil in a skillet over medium heat. Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside.
  6. Serve: Enjoy these savory lentil patties hot, with your favorite sides or as a burger patty with all the fixings. Theyre delicious on their own or with a dollop of yogurt or tahini sauce on top.
  7. These lentil patties are a testament to the versatility and richness of plant-based ingredients, proving that a meatless option can be just as satisfying. Whether youre a vegetarian or simply looking to add more plant-based meals to your diet, these patties are a must-try!

Serving:

  1. Freshly Cooked Enjoyment: Lentil patties are best enjoyed fresh off the skillet, when they are at their peak flavor and texture. Serve them immediately after cooking for the most satisfying experience.
  2. Garnish: Before serving, consider garnishing the lentil patties with fresh herbs, such as chopped parsley or cilantro, for a burst of color and freshness. You can also drizzle them with a squeeze of lemon juice or your favorite sauce for added flavor.
  3. Accompaniments: Pair lentil patties with a variety of accompaniments to create a complete and satisfying meal. Serve them with whole grain bread or buns, a side salad, steamed vegetables, or your favorite grain for a balanced plate.

Storage:

  1. Refrigeration: If you have leftover lentil patties, store them in an airtight container in the refrigerator for up to 3-4 days. Let them cool completely before transferring them to the container to prevent condensation from forming and making them soggy.
  2. Reheating: When ready to enjoy leftover lentil patties, reheat them in a skillet over medium heat for 2-3 minutes on each side, or until heated through. Alternatively, you can reheat them in the microwave for 1-2 minutes, depending on the power of your microwave.
  3. Freezing: Lentil patties can also be frozen for longer-term storage. Place them in a single layer on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer the patties to a freezer-safe bag or container, separating them with parchment paper to prevent sticking. They can be frozen for up to 2-3 months.
  4. Thawing: When ready to use frozen lentil patties, thaw them overnight in the refrigerator before reheating them according to the instructions above. Avoid thawing them at room temperature, as this can lead to uneven heating and potential food safety issues.

FAQs:

1. Are lentil patties suitable for vegetarians and vegans?

  • Yes, lentil patties are a fantastic option for both vegetarians and vegans as they are made entirely from plant-based ingredients. They provide a good source of protein and are free from animal products, making them a versatile and satisfying meat alternative.

2. Can I use canned lentils instead of cooked lentils in the recipe?

  • Yes, you can use canned lentils as a convenient alternative to cooked lentils. Be sure to drain and rinse the canned lentils thoroughly before using them in the recipe. Adjust the seasoning as needed since canned lentils may already contain salt.

3. How can I prevent lentil patties from falling apart during cooking?

  • To prevent lentil patties from falling apart, ensure that the mixture is well combined and holds together before shaping it into patties. Adding ingredients like breadcrumbs, oats, or flaxseed meal can help bind the mixture together. Additionally, refrigerating the patties for 30 minutes before cooking can help them hold their shape.

4. Can I bake lentil patties instead of frying them?

  • Yes, you can bake lentil patties for a healthier alternative to frying. Preheat your oven to 375°F (190°C), place the patties on a baking sheet lined with parchment paper, and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

5. Are lentil patties gluten-free?

  • Lentil patties can easily be made gluten-free by using gluten-free breadcrumbs or oats in the recipe. Ensure that all other ingredients, including spices and condiments, are also gluten-free to accommodate individuals with gluten sensitivities or celiac disease.

Conclusion:

Lentil patties are a delicious and nutritious alternative to meat that can satisfy even the most discerning palates. With their hearty texture, savory flavors, and endless versatility, lentil patties are sure to become a staple in your meat-free repertoire. Whether you’re a committed vegetarian, a curious flexitarian, or simply looking to incorporate more plant-based meals into your diet, lentil patties are a flavorful and satisfying option that will leave you wondering why you ever doubted the power of plants.