Teriyaki Chicken Rice Bowl
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Teriyaki Chicken Rice Bowl

Looking for a simple yet delicious meal? This Teriyaki Chicken Rice Bowl is the perfect choice! Packed with flavor and easy to make, this dish is great for a quick dinner or meal prep for the week.

Why You’ll Love This Recipe?

  1. The combination of savory teriyaki sauce with tender chicken and fresh vegetables creates a burst of delicious flavors.
  2. With minimal prep time, you can have this meal ready in no time, making it perfect for busy weekdays or lazy weekends.
  3. This dish is versatile and can be customized with your favorite veggies or protein choices.

Ingredient Notes:

  • Boneless, skinless chicken breasts (cubed): Provides lean protein and absorbs the teriyaki sauce well. You can also use tofu or shrimp as a substitute.
  • Cooked white or brown rice: Serves as the base of the dish and adds a hearty texture.
  • Tablespoon vegetable oil: Used for cooking the chicken and vegetables.
  • Broccoli florets, bell peppers, carrots, green onions: Add color, nutrients, and crunch to the dish.
  • Teaspoon sesame seeds (for garnish): Adds a nutty flavor and a nice finishing touch.
  • Teriyaki Sauce: Made with soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and cornstarch slurry for a sweet and savory glaze.

Step-by-Step Instructions:

  1. Heat vegetable oil in a pan and cook cubed chicken until browned.
  2. Add in vegetables and stir-fry until slightly tender.
  3. Pour in the teriyaki sauce and let it simmer until thickened.
  4. Serve over cooked rice and garnish with sesame seeds.

Helpful Tips:

  • Marinate the chicken in the teriyaki sauce for extra flavor.
  • Feel free to add pineapple chunks or cashews for a tropical twist.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Expert Tips for the Best Results:

  1. Use low-sodium soy sauce to control the saltiness of the dish.
  2. Grate fresh ginger for a more intense flavor profile.
  3. Double the sauce recipe if you like your dish extra saucy.

Serving Suggestions:

Pair this Teriyaki Chicken Rice Bowl with a side of steamed edamame or a refreshing cucumber salad. Enjoy with a glass of iced green tea for a complete Asian-inspired meal.

Teriyaki Chicken Rice Bowl

Storage and Reheating Tips:

To reheat, place the dish in a microwave-safe container and heat in 30-second intervals, stirring in between. Add a splash of water if the rice seems dry.

Frequently Asked Questions:

  1. Can I use store-bought teriyaki sauce instead? Yes, but homemade sauce tastes fresher and is customizable.
  2. Is it okay to use frozen vegetables? Fresh veggies are recommended for better texture, but frozen works in a pinch.
  3. How can I make this dish spicier? Add a dash of sriracha or red pepper flakes to kick up the heat.
  4. Can I meal prep this dish? Absolutely! Divide the rice and chicken mixture into meal prep containers for easy grab-and-go lunches.

Conclusion:

Try this Teriyaki Chicken Rice Bowl for a flavorful and satisfying meal that’s sure to become a family favorite. Don’t forget to share your feedback and any modifications you made to make this dish your own!

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Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Asian

Description

This Teriyaki Chicken Rice Bowl recipe combines tender chicken, colorful vegetables, and a flavorful teriyaki sauce served over a bed of rice, creating a delicious and satisfying meal.


Ingredients

Units Scale

Teriyaki Sauce:

  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1/2 tablespoon cornstarch + 1 tablespoon water (slurry)

Main Ingredients:

  • 2 boneless, skinless chicken breasts, cubed
  • 1 cup cooked white or brown rice
  • 1 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1/2 cup bell peppers, sliced
  • 1/2 cup carrots, julienned
  • 2 green onions, chopped
  • 1 teaspoon sesame seeds (for garnish)

Instructions

  1. Prepare the Teriyaki Sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Mix the cornstarch slurry and add it to the sauce. Cook until thickened. Set aside.
  2. Cook the Chicken: Heat vegetable oil in a large skillet. Add chicken and cook until browned and cooked through.
  3. Vegetable Stir-fry: In the same skillet, stir-fry broccoli, bell peppers, and carrots until tender-crisp.
  4. Combine: Add cooked chicken back to the skillet. Pour teriyaki sauce over the chicken and vegetables. Stir to coat.
  5. Serve: Serve the teriyaki chicken and vegetables over a bed of rice. Garnish with chopped green onions and sesame seeds.

Notes

  • You can customize the vegetables in this recipe based on your preferences or what you have on hand.
  • For a quicker version, you can use store-bought teriyaki sauce instead of making it from scratch.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 10 g
  • Sodium: 800 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 20 g
  • Cholesterol: 50 mg

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