Teriyaki Chicken Rice Bowl
Looking for a simple yet delicious meal? This Teriyaki Chicken Rice Bowl is the perfect choice! Packed with flavor and easy to make, this dish is great for a quick dinner or meal prep for the week.
Why You’ll Love This Recipe?
- The combination of savory teriyaki sauce with tender chicken and fresh vegetables creates a burst of delicious flavors.
- With minimal prep time, you can have this meal ready in no time, making it perfect for busy weekdays or lazy weekends.
- This dish is versatile and can be customized with your favorite veggies or protein choices.
Ingredient Notes:
- Boneless, skinless chicken breasts (cubed): Provides lean protein and absorbs the teriyaki sauce well. You can also use tofu or shrimp as a substitute.
- Cooked white or brown rice: Serves as the base of the dish and adds a hearty texture.
- Tablespoon vegetable oil: Used for cooking the chicken and vegetables.
- Broccoli florets, bell peppers, carrots, green onions: Add color, nutrients, and crunch to the dish.
- Teaspoon sesame seeds (for garnish): Adds a nutty flavor and a nice finishing touch.
- Teriyaki Sauce: Made with soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and cornstarch slurry for a sweet and savory glaze.
Step-by-Step Instructions:
- Heat vegetable oil in a pan and cook cubed chicken until browned.
- Add in vegetables and stir-fry until slightly tender.
- Pour in the teriyaki sauce and let it simmer until thickened.
- Serve over cooked rice and garnish with sesame seeds.
Helpful Tips:
- Marinate the chicken in the teriyaki sauce for extra flavor.
- Feel free to add pineapple chunks or cashews for a tropical twist.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Use low-sodium soy sauce to control the saltiness of the dish.
- Grate fresh ginger for a more intense flavor profile.
- Double the sauce recipe if you like your dish extra saucy.
Serving Suggestions:
Pair this Teriyaki Chicken Rice Bowl with a side of steamed edamame or a refreshing cucumber salad. Enjoy with a glass of iced green tea for a complete Asian-inspired meal.
Storage and Reheating Tips:
To reheat, place the dish in a microwave-safe container and heat in 30-second intervals, stirring in between. Add a splash of water if the rice seems dry.
Frequently Asked Questions:
- Can I use store-bought teriyaki sauce instead? Yes, but homemade sauce tastes fresher and is customizable.
- Is it okay to use frozen vegetables? Fresh veggies are recommended for better texture, but frozen works in a pinch.
- How can I make this dish spicier? Add a dash of sriracha or red pepper flakes to kick up the heat.
- Can I meal prep this dish? Absolutely! Divide the rice and chicken mixture into meal prep containers for easy grab-and-go lunches.
Conclusion:
Try this Teriyaki Chicken Rice Bowl for a flavorful and satisfying meal that’s sure to become a family favorite. Don’t forget to share your feedback and any modifications you made to make this dish your own!
PrintTeriyaki Chicken Rice Bowl
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Asian
Description
This Teriyaki Chicken Rice Bowl recipe combines tender chicken, colorful vegetables, and a flavorful teriyaki sauce served over a bed of rice, creating a delicious and satisfying meal.
Ingredients
Teriyaki Sauce:
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/2 tablespoon cornstarch + 1 tablespoon water (slurry)
Main Ingredients:
- 2 boneless, skinless chicken breasts, cubed
- 1 cup cooked white or brown rice
- 1 tablespoon vegetable oil
- 1 cup broccoli florets
- 1/2 cup bell peppers, sliced
- 1/2 cup carrots, julienned
- 2 green onions, chopped
- 1 teaspoon sesame seeds (for garnish)
Instructions
- Prepare the Teriyaki Sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Mix the cornstarch slurry and add it to the sauce. Cook until thickened. Set aside.
- Cook the Chicken: Heat vegetable oil in a large skillet. Add chicken and cook until browned and cooked through.
- Vegetable Stir-fry: In the same skillet, stir-fry broccoli, bell peppers, and carrots until tender-crisp.
- Combine: Add cooked chicken back to the skillet. Pour teriyaki sauce over the chicken and vegetables. Stir to coat.
- Serve: Serve the teriyaki chicken and vegetables over a bed of rice. Garnish with chopped green onions and sesame seeds.
Notes
- You can customize the vegetables in this recipe based on your preferences or what you have on hand.
- For a quicker version, you can use store-bought teriyaki sauce instead of making it from scratch.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 50 mg