Description
This Tasty Baked Cod in Coconut Lemon Cream Sauce recipe features tender cod fillets baked to perfection and served with a luscious coconut lemon cream sauce that is bursting with flavor.
Ingredients
Units
Scale
For the cod:
- 21 oz / 600 grams of cod fillets
- Salt and black pepper, to taste
For the cream sauce:
- 2 tablespoons of olive oil
- 1 medium onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 2 crushed garlic cloves
- 1.2 cups / 300 milliliters of coconut milk
- 1 large organic lemon (juice and zest)
Instructions
- Prepare the cod: Season the cod fillets with salt and black pepper.
- Make the cream sauce: In a pan, heat olive oil and sauté onion, ginger, and garlic until fragrant. Add coconut milk, lemon juice, and zest. Simmer until the sauce thickens.
- Bake the cod: Place seasoned cod in a baking dish, pour the cream sauce over the fish, and bake until the cod is cooked through.
Notes
- You can serve this dish with rice or crusty bread to soak up the delicious sauce.
- Feel free to add your favorite herbs or spices to customize the flavors of the dish.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 30 mg