Tasty Baked Cod in Coconut Lemon Cream Sauce
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Tasty Baked Cod in Coconut Lemon Cream Sauce

Looking for a delicious and easy-to-make seafood dish? Look no further! This Tasty Baked Cod in Coconut Lemon Cream Sauce is the perfect blend of flavors that will impress your taste buds. It’s a versatile dish that can be enjoyed on any occasion.

Why You’ll Love This Recipe?

  1. The combination of coconut, lemon, and cream creates a rich and flavorful sauce that perfectly complements the tender cod.
  2. This recipe requires minimal prep time, making it a great option for busy weeknights or lazy weekends.
  3. The dish can be easily doubled or tripled for meal prep, allowing you to enjoy it throughout the week.

Ingredient Notes:

For the cod:

  • Cod fillets
  • Salt and black pepper

For the cream sauce:

  • Olive oil
  • Onion
  • Fresh ginger
  • Garlic cloves
  • Coconut milk
  • Lemon (juice and zest)

Step-by-Step Instructions:

  1. Preheat the oven and season the cod fillets with salt and pepper.
  2. In a pan, sauté the onion, ginger, and garlic in olive oil until softened.
  3. Add coconut milk, lemon juice, and zest to the pan and simmer until the sauce thickens.
  4. Pour the cream sauce over the seasoned cod fillets and bake until the fish is cooked through.

Helpful Tips:

  • For a spicier kick, add a pinch of red pepper flakes to the cream sauce.
  • Swap cod for another firm white fish like haddock or halibut for a different flavor profile.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. Use fresh lemon juice and zest for the brightest citrus flavor.
  2. Don’t overcook the cod, as it can become dry and tough.

Serving Suggestions:

This dish pairs well with a side of steamed veggies, a fresh green salad, or a side of rice. For drinks, a crisp white wine or a citrus-infused cocktail would be the perfect match.

Tasty Baked Cod in Coconut Lemon Cream Sauce

Storage and Reheating Tips:

To reheat, place the cod in the oven at a low temperature to prevent drying out. The cream sauce may separate when reheating, so stir well before serving.

Frequently Asked Questions:

  1. Can I use frozen cod fillets for this recipe?
    Yes, just make sure to thaw them completely before cooking.
  2. Can I use canned coconut milk instead of fresh?
    Yes, canned coconut milk will work just fine in this recipe.
  3. Can I make the cream sauce ahead of time?
    Yes, you can prepare the cream sauce in advance and store it in the refrigerator until ready to use.
  4. How can I add more flavor to the dish?
    Try adding fresh herbs like cilantro or parsley to the cream sauce for an extra burst of freshness.

Conclusion:

This Tasty Baked Cod in Coconut Lemon Cream Sauce is a simple yet impressive dish that is sure to become a favorite in your recipe rotation. Give it a try and let us know how it turned out!

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Tasty Baked Cod in Coconut Lemon Cream Sauce

Tasty Baked Cod in Coconut Lemon Cream Sauce

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Global
  • Diet: Gluten Free

Description

Enjoy a delightful meal with this Tasty Baked Cod in Coconut Lemon Cream Sauce recipe. The cod fillets are seasoned to perfection and baked to flaky perfection, then topped with a creamy coconut lemon sauce that adds a burst of flavor to every bite.


Ingredients

Units Scale

For the cod:

  • 21 oz / 600 grams of cod fillets
  • Salt and black pepper, to taste

For the cream sauce:

  • 2 tablespoons of olive oil
  • 1 medium onion, thinly sliced
  • 1 tablespoon grated fresh ginger
  • 2 crushed garlic cloves
  • 1.2 cups / 300 milliliters of coconut milk
  • 1 large organic lemon (juice and zest)

Instructions

  1. Prepare the cod: Season the cod fillets with salt and black pepper.
  2. Make the cream sauce: In a pan, heat olive oil and sauté onion, ginger, and garlic until fragrant. Add coconut milk, lemon juice, and zest. Simmer until the sauce thickens.
  3. Bake the cod: Place seasoned cod fillets in a baking dish and pour the cream sauce over them. Bake in a preheated oven until the cod is cooked through.

Notes

  • You can serve this dish with steamed rice or roasted vegetables for a complete meal.
  • Adjust the seasoning of the cream sauce according to your taste preferences.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 70 mg

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