Tasty Baked Cod in Coconut Lemon Cream Sauce
Looking for a delicious and easy-to-make seafood dish? Look no further! This Tasty Baked Cod in Coconut Lemon Cream Sauce is the perfect blend of flavors that will impress your taste buds. It’s a versatile dish that can be enjoyed on any occasion.
Why You’ll Love This Recipe?
- The combination of coconut, lemon, and cream creates a rich and flavorful sauce that perfectly complements the tender cod.
- This recipe requires minimal prep time, making it a great option for busy weeknights or lazy weekends.
- The dish can be easily doubled or tripled for meal prep, allowing you to enjoy it throughout the week.
Ingredient Notes:
For the cod:
- Cod fillets
- Salt and black pepper
For the cream sauce:
- Olive oil
- Onion
- Fresh ginger
- Garlic cloves
- Coconut milk
- Lemon (juice and zest)
Step-by-Step Instructions:
- Preheat the oven and season the cod fillets with salt and pepper.
- In a pan, sauté the onion, ginger, and garlic in olive oil until softened.
- Add coconut milk, lemon juice, and zest to the pan and simmer until the sauce thickens.
- Pour the cream sauce over the seasoned cod fillets and bake until the fish is cooked through.
Helpful Tips:
- For a spicier kick, add a pinch of red pepper flakes to the cream sauce.
- Swap cod for another firm white fish like haddock or halibut for a different flavor profile.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Use fresh lemon juice and zest for the brightest citrus flavor.
- Don’t overcook the cod, as it can become dry and tough.
Serving Suggestions:
This dish pairs well with a side of steamed veggies, a fresh green salad, or a side of rice. For drinks, a crisp white wine or a citrus-infused cocktail would be the perfect match.
Storage and Reheating Tips:
To reheat, place the cod in the oven at a low temperature to prevent drying out. The cream sauce may separate when reheating, so stir well before serving.
Frequently Asked Questions:
- Can I use frozen cod fillets for this recipe?
Yes, just make sure to thaw them completely before cooking. - Can I use canned coconut milk instead of fresh?
Yes, canned coconut milk will work just fine in this recipe. - Can I make the cream sauce ahead of time?
Yes, you can prepare the cream sauce in advance and store it in the refrigerator until ready to use. - How can I add more flavor to the dish?
Try adding fresh herbs like cilantro or parsley to the cream sauce for an extra burst of freshness.
Conclusion:
This Tasty Baked Cod in Coconut Lemon Cream Sauce is a simple yet impressive dish that is sure to become a favorite in your recipe rotation. Give it a try and let us know how it turned out!
PrintTasty Baked Cod in Coconut Lemon Cream Sauce
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Global
- Diet: Gluten Free
Description
Enjoy a delightful meal with this Tasty Baked Cod in Coconut Lemon Cream Sauce recipe. The cod fillets are seasoned to perfection and baked to flaky perfection, then topped with a creamy coconut lemon sauce that adds a burst of flavor to every bite.
Ingredients
For the cod:
- 21 oz / 600 grams of cod fillets
- Salt and black pepper, to taste
For the cream sauce:
- 2 tablespoons of olive oil
- 1 medium onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 2 crushed garlic cloves
- 1.2 cups / 300 milliliters of coconut milk
- 1 large organic lemon (juice and zest)
Instructions
- Prepare the cod: Season the cod fillets with salt and black pepper.
- Make the cream sauce: In a pan, heat olive oil and sauté onion, ginger, and garlic until fragrant. Add coconut milk, lemon juice, and zest. Simmer until the sauce thickens.
- Bake the cod: Place seasoned cod fillets in a baking dish and pour the cream sauce over them. Bake in a preheated oven until the cod is cooked through.
Notes
- You can serve this dish with steamed rice or roasted vegetables for a complete meal.
- Adjust the seasoning of the cream sauce according to your taste preferences.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 12 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg