Taco Stuffed Bell Peppers


Elevate your dinner game with Taco Stuffed Bell Peppers, a savory and satisfying meal that’s bursting with flavor. This creative twist on traditional tacos swaps out the tortilla for vibrant bell peppers, creating a wholesome and nutritious dish that’s as visually appealing as it is delicious.


For the Stuffed Peppers:

  • 4 large bell peppers, any color
  • 1 pound ground beef or turkey
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning
  • 1 cup cooked rice
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup diced tomatoes
  • 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
  • Salt and pepper to taste

For Garnish (optional):

  • Chopped fresh cilantro
  • Sliced green onions
  • Sliced jalapeños
  • Sour cream or Greek yogurt
  • Guacamole or diced avocado


  1. Preheat your oven to 375°F (190°C). Prepare the bell peppers by cutting off the tops and removing the seeds and membranes. Set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.
  3. Add the ground beef or turkey to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, stirring occasionally, about 5-7 minutes.
  4. Drain any excess grease from the skillet, if necessary. Add the taco seasoning to the meat mixture, along with a splash of water if needed, and stir until well combined. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  5. Remove the skillet from the heat and stir in the cooked rice, black beans, corn kernels, and diced tomatoes. Season with salt and pepper to taste, and mix until everything is evenly combined.
  6. Place the prepared bell peppers upright in a baking dish, making sure they can stand on their own without tipping over. Spoon the taco filling into each pepper until they are filled to the top.
  7. Sprinkle shredded cheese over the tops of the stuffed peppers, covering the filling completely.
  8. Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the filling is heated through.
  9. Remove the foil and continue baking for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  10. Once cooked, remove the stuffed peppers from the oven and let them cool slightly before serving.
  11. Garnish with chopped cilantro, sliced green onions, sliced jalapeños, sour cream or Greek yogurt, and guacamole or diced avocado, if desired.
  12. Serve the Taco Stuffed Bell Peppers hot, and enjoy the delicious combination of flavors and textures in every bite!

Serving Tips:

  1. Top each stuffed pepper with a dollop of sour cream or Greek yogurt for added creaminess.
  2. Garnish with freshly chopped cilantro or green onions for a burst of freshness.
  3. Serve with a side of guacamole or avocado slices for extra richness.
  4. Sprinkle shredded cheese over the stuffed peppers and broil for a few minutes until melted and bubbly.
  5. Pair with a side of Mexican rice or quinoa for a complete meal.
  6. Customize the filling with your favorite taco toppings such as diced tomatoes, black beans, or corn.
  7. For a spicy kick, add a few dashes of hot sauce or sprinkle with crushed red pepper flakes.
  8. Experiment with different types of bell peppers for variety in color and flavor.
  9. Serve as a main dish for dinner or as a hearty appetizer for parties and gatherings.
  10. Drizzle with lime juice before serving for a tangy citrus twist.
  11. Enjoy leftovers stuffed into a tortilla or served over a bed of lettuce for a taco salad.
  12. Make extra filling and freeze for a quick and easy meal prep option.

Storage Tips:

  1. Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.
  2. To reheat, place individual peppers on a microwave-safe plate and microwave for 2-3 minutes or until heated through.
  3. For longer storage, freeze stuffed peppers in freezer-safe containers for up to 3 months.
  4. Thaw frozen peppers overnight in the refrigerator before reheating.
  5. To maintain freshness, wrap each stuffed pepper tightly in plastic wrap before storing.
  6. Avoid overstuffing the peppers to prevent splitting during storage.
  7. Label containers with the date to keep track of freshness.
  8. Consider freezing individual portions for easy grab-and-go meals.
  9. For best results, consume within 1 month of freezing.
  10. When reheating, cover loosely with aluminum foil to prevent excessive drying.
  11. Enjoy cold as a refreshing snack straight from the refrigerator.
  12. Reheat stuffed peppers in the oven for a crispy exterior and melty cheese topping.


  1. Can I use ground turkey or chicken instead of beef for the filling?
  2. How can I make this recipe vegetarian or vegan?
  3. Can I prepare the filling ahead of time and stuff the peppers later?
  4. How do I prevent the peppers from getting soggy?
  5. Can I use different types of peppers for stuffing?
  6. What’s the best way to remove the seeds and membranes from the peppers?
  7. Can I make this recipe gluten-free?
  8. How do I know when the peppers are done cooking?
  9. Can I use pre-cooked or instant rice for the filling?
  10. Can I add beans to the filling for extra protein?
  11. How do I prevent the filling from falling out of the peppers during baking?
  12. Can I customize the seasoning to suit my taste preferences?


Taco Stuffed Bell Peppers are a flavorful and versatile dish that’s perfect for busy weeknights or casual entertaining. Packed with protein, fiber, and essential nutrients, these stuffed peppers are as nutritious as they are delicious. Whether you’re a meat lover, vegetarian, or vegan, this recipe is easily customizable to suit your dietary preferences. So gather your ingredients and get ready to enjoy a fiesta of flavors with Taco Stuffed Bell Peppers!