Taco Casserole
Taco Casserole is a flavorful and easy-to-make dish that is perfect for any occasion. With its delicious combination of ingredients, this casserole is sure to become a family favorite in no time.
Why You’ll Love This Recipe?
- Great flavors that will satisfy your taco cravings.
- Quick and simple prep time for busy weeknights.
- Perfect for meal prep, making it a convenient option for lunches or dinners throughout the week.
Ingredient Notes:
- Lean ground beef: Adds protein and hearty flavor to the casserole.
- Red bell pepper: Provides a pop of color and sweetness.
- Onion: Adds depth of flavor to the dish.
- Taco seasoning: Infuses the casserole with classic taco flavors.
- Dried oregano: Adds a subtle herbaceous note.
- Garlic: Enhances the overall flavor profile.
- Salt: Season to taste, or omit if using salted taco seasoning.
- Jarred tomato salsa: Adds a tangy kick.
- Black beans: Add fiber and protein to the dish.
- Large tortillas: Serve as the base of the casserole.
- Shredded cheddar cheese: Melts into gooey perfection on top.
Step-by-Step Instructions:
- Preheat the oven to 375°F.
- In a skillet, cook the ground beef, bell pepper, and onion until the beef is no longer pink.
- Stir in the taco seasoning, oregano, garlic, salt, salsa, and black beans.
- In a baking dish, layer tortillas, beef mixture, and cheese.
- Repeat the layers, ending with a layer of cheese on top.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Serve hot and enjoy!
Helpful Tips:
- Add a dollop of sour cream or guacamole on top before serving.
- Swap out the ground beef for ground turkey or chicken for a lighter version.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- For extra flavor, mix in some diced jalapeños or green chilies.
- Use a variety of cheeses, such as Monterey Jack or pepper jack, for a different twist.
Serving Suggestions:
Pair this Taco Casserole with a side of Spanish rice, a fresh salad, and a cold beer or margarita for a complete meal.
Storage and Reheating Tips:
To store leftovers, cover the casserole dish with foil or transfer to an airtight container. Reheat in the oven at 350°F until warmed through.
Frequently Asked Questions:
- Can I use corn tortillas instead of flour tortillas?
- Yes, you can use corn tortillas for a gluten-free option.
- How can I make this casserole vegetarian?
- Swap the ground beef for a meat substitute or extra beans.
- Can I freeze this casserole?
- Yes, you can freeze the casserole before baking for up to 3 months.
- Can I add additional toppings like olives or jalapeños?
- Absolutely! Customize the casserole with your favorite toppings.
Conclusion:
Taco Casserole is a versatile and delicious dish that is sure to please a crowd. Give it a try and let us know how you liked it! Enjoy!
PrintTaco Casserole
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings (adjusted for extra servings)
- Category: Dinner
- Method: Bake
- Cuisine: Mexican
- Diet: Gluten Free
Description
This Taco Casserole is a delicious and easy-to-make dish that combines all the flavors of a classic taco in one comforting casserole. Layers of seasoned ground beef, beans, salsa, and cheese are baked between tortillas for a satisfying meal the whole family will love.
Ingredients
– 1 lb lean ground beef
– 1 red bell pepper, chopped
– 1/2 medium onion, finely chopped
– 3 teaspoons taco seasoning
– 1 teaspoon dried oregano
– 2 cloves garlic, minced
– 1/2 teaspoon salt (omit if using salted taco seasoning)
– 2 cups jarred tomato salsa
– 1 can black beans (590 ml or 19 oz), rinsed well
– 6 large tortillas
– 3 cups shredded cheddar cheese
Instructions
1. Preheat the oven to 375°F (190°C) and grease a 9×13 inch baking dish.
2. In a large skillet, cook the ground beef, bell pepper, onion, taco seasoning, oregano, garlic, and salt over medium heat until the beef is browned and the vegetables are softened.
3. Stir in the salsa and black beans, and simmer for 5 minutes.
4. Place 2 tortillas in the bottom of the prepared baking dish, overlapping as needed. Top with half of the meat mixture and 1 cup of cheese. Repeat the layers.
5. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.
6. Let the casserole rest for 5 minutes before slicing and serving.
Notes
– For a vegetarian version, omit the beef and double the beans.
– Add diced jalapenos or green chilies for extra heat.
Nutrition
- Serving Size: 1 slice
- Calories: ~480 kcal
- Sugar: 5g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 11
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg