Summer Kale Salad with Peaches and Candied Pecans
This refreshing and vibrant Summer Kale Salad with Peaches and Candied Pecans is the perfect combination of sweet and savory flavors. It’s a delicious dish that is easy to make and is ideal for picnics, BBQs, or a light lunch on a hot day.
Why You’ll Love This Recipe?
- The combination of juicy peaches, crunchy candied pecans, and creamy chèvre creates a delightful mix of textures and flavors.
- This salad can be prepared in under 30 minutes, making it a quick and easy option for a healthy meal.
- It’s a great recipe for meal prep as the flavors develop even more when the salad is refrigerated for a few hours.
Ingredient Notes:
For the candied pecans:
- Butter adds richness and flavor to the pecans.
- Pecan halves provide a crunchy texture.
- Maple syrup and smoked paprika add a sweet and smoky flavor.
For the dressing: - Extra virgin olive oil adds richness and helps to coat the kale leaves.
- Sherry vinegar or white balsamic vinegar adds acidity to balance the sweetness of the peaches.
- Stone ground mustard adds a tangy kick.
For the salad: - Torn kale leaves are the base of the salad and provide a hearty texture.
- Ripe peaches add sweetness and juiciness.
- Blueberries add a burst of freshness.
- Crumbled chèvre adds creaminess and a tangy flavor.
Step-by-Step Instructions:
- In a pan, melt butter and add pecans, maple syrup, and smoked paprika. Cook until pecans are caramelized. Set aside to cool.
- In a small bowl, whisk together olive oil, vinegar, mustard, and black pepper to make the dressing.
- In a large bowl, massage kale leaves with the dressing until they soften.
- Add sliced peaches, blueberries, and crumbled chèvre to the kale.
- Top the salad with the candied pecans and serve.
Helpful Tips:
- To enhance the flavors, let the salad sit in the fridge for at least 30 minutes before serving.
- Swap peaches for nectarines or apricots for a different twist.
- Store leftover dressing separately and add it to the salad just before serving to prevent wilting.
Expert Tips for the Best Results:
- Toast the pecans before making the candied pecans for an extra depth of flavor.
- Use a mix of kale varieties like curly kale and lacinato kale for a more interesting texture.
- Add a sprinkle of sea salt over the salad just before serving to enhance the flavors.
Serving Suggestions:
This salad pairs well with grilled chicken or salmon for a complete meal. Serve with a crisp white wine or sparkling water with a slice of lemon for a refreshing drink.
Storage and Reheating Tips:
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain the crunch of the pecans, store them separately and add them just before serving. Reheat the salad in a skillet over low heat to preserve the texture of the kale.
Frequently Asked Questions:
- Can I use other nuts instead of pecans for the candied pecans?
Yes, you can substitute pecans with walnuts or almonds. - How can I make this salad vegan?
Replace the butter with vegan butter and use a dairy-free cheese alternative. - Can I make the dressing ahead of time?
Yes, you can prepare the dressing and store it in the refrigerator for up to a week. - Are there any other fruits that I can add to this salad?
Feel free to experiment with adding strawberries, mango, or even grilled peaches for a different twist.
Conclusion:
This Summer Kale Salad with Peaches and Candied Pecans is a delightful dish that is bursting with flavors and textures. Give it a try and enjoy a taste of summer in every bite. Don’t forget to share your feedback and experience with us!
PrintSummer Kale Salad with Peaches and Candied Pecans
- Prep Time: 15 mins
- Cook Time: 5 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Description
This refreshing and nutritious Summer Kale Salad is a delightful combination of hearty kale, sweet peaches, juicy blueberries, creamy chèvre, and crunchy candied pecans, all tossed in a tangy vinaigrette dressing.
Ingredients
Candied Pecans:
- 1 tablespoon butter
- 3/4 cup pecan halves
- 1 tablespoon plus 1 teaspoon maple syrup
- 1/8 teaspoon bittersweet smoked paprika
Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon sherry vinegar or white balsamic vinegar
- 1/2 teaspoon stone ground mustard
- Freshly ground black pepper
Salad:
- 5 cups torn kale leaves (center stems removed)
- 1 ripe peach, sliced
- 1/2 cup blueberries
- 2 ounces crumbled chèvre
Instructions
- Prepare Candied Pecans: Melt butter in a pan, add pecans, maple syrup, and paprika. Cook until pecans are coated and caramelized. Let cool.
- Make Dressing: Whisk olive oil, vinegar, mustard, and pepper in a bowl.
- Assemble Salad: In a large bowl, combine kale, peach slices, blueberries, chèvre, and candied pecans. Drizzle with dressing and toss to coat.
Notes
- You can substitute pecans with walnuts or almonds.
- Feel free to add grilled chicken or tofu for extra protein.
Nutrition
- Serving Size: 1 bowl
- Calories: 290 kcal
- Sugar: 8 g
- Sodium: 120 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg