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Strawberries and Cream Overnight Oats

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  • Author: Lily Carter
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 4-8 hours
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

Indulge in a delicious and nutritious breakfast with these Strawberries and Cream Overnight Oats. Packed with the goodness of oats, chia seeds, strawberries, and creamy yogurt, this recipe is a perfect way to start your day.


Ingredients

Units Scale

Main Ingredients:

  • 1 1/2 cups old-fashioned oats
  • 1 1/2 cups milk
  • Optional: 1/41/2 cup water if mixture is very thick
  • 1 cup strawberry Greek yogurt
  • 2 tablespoons chia seeds
  • 3/4 cup diced strawberries (fresh or frozen)
  • Optional: 1 scoop vanilla protein powder

Instructions

  1. Combine Ingredients: In a bowl, mix oats, milk, water (if needed), yogurt, chia seeds, and protein powder (if using).
  2. Add Strawberries: Gently fold in diced strawberries into the mixture.
  3. Refrigerate: Cover the bowl and refrigerate overnight or for at least 4 hours.
  4. Serve: Stir well before serving and enjoy cold or warm.

Notes

  • You can top with additional fresh strawberries, nuts, or honey before serving.
  • Adjust sweetness by adding more yogurt or a sweetener of your choice.

Nutrition

  • Serving Size: 1 bowl
  • Calories: Approx. 350 kcal
  • Sugar: Approx. 15 g
  • Sodium: Approx. 150 mg
  • Fat: Approx. 8 g
  • Saturated Fat: Approx. 2 g
  • Unsaturated Fat: Approx. 4 g
  • Trans Fat: 0 g
  • Carbohydrates: Approx. 45 g
  • Fiber: Approx. 7 g
  • Protein: Approx. 20 g
  • Cholesterol: Approx. 10 mg