Description
Indulge in a delicious and nutritious breakfast with these Strawberries and Cream Overnight Oats. Packed with the goodness of oats, chia seeds, strawberries, and creamy yogurt, this recipe is a perfect way to start your day.
Ingredients
Units
Scale
Main Ingredients:
- 1 1/2 cups old-fashioned oats
- 1 1/2 cups milk
- Optional: 1/4–1/2 cup water if mixture is very thick
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
- 3/4 cup diced strawberries (fresh or frozen)
- Optional: 1 scoop vanilla protein powder
Instructions
- Combine Ingredients: In a bowl, mix oats, milk, water (if needed), yogurt, chia seeds, and protein powder (if using).
- Add Strawberries: Gently fold in diced strawberries into the mixture.
- Refrigerate: Cover the bowl and refrigerate overnight or for at least 4 hours.
- Serve: Stir well before serving and enjoy cold or warm.
Notes
- You can top with additional fresh strawberries, nuts, or honey before serving.
- Adjust sweetness by adding more yogurt or a sweetener of your choice.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 350 kcal
- Sugar: Approx. 15 g
- Sodium: Approx. 150 mg
- Fat: Approx. 8 g
- Saturated Fat: Approx. 2 g
- Unsaturated Fat: Approx. 4 g
- Trans Fat: 0 g
- Carbohydrates: Approx. 45 g
- Fiber: Approx. 7 g
- Protein: Approx. 20 g
- Cholesterol: Approx. 10 mg