Strawberries and Cream Overnight Oats
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Strawberries and Cream Overnight Oats

Looking for a delicious and easy breakfast option? Look no further than these Strawberries and Cream Overnight Oats! This recipe is not only incredibly tasty but also perfect for busy mornings or meal prep.

Why You’ll Love This Recipe?

  1. Bursting with flavors: The combination of strawberries and cream in this dish is simply divine.
  2. Quick prep time: Just a few minutes of preparation the night before and you’ll have a nutritious breakfast ready to go.
  3. Perfect for meal prep: Make a batch of these oats for the week ahead and enjoy a hassle-free breakfast every morning.

Ingredient Notes:

  • Oats: Provide a good source of fiber and can be substituted with gluten-free oats if needed.
  • Milk: Adds creaminess to the oats, and you can use almond or soy milk as a dairy-free alternative.
  • Strawberry Greek yogurt: Adds a tangy flavor and can be swapped with plain or vanilla yogurt.
  • Chia seeds: They help thicken the oats and provide a boost of omega-3 fatty acids.
  • Diced strawberries: Adds a fresh and fruity element to the oats.
  • Vanilla protein powder: Optional for added protein, but can be omitted if preferred.

Step-by-Step Instructions:

  1. In a jar or container, combine oats, milk, yogurt, chia seeds, and protein powder (if using).
  2. Mix well, then add diced strawberries and stir to combine.
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. In the morning, give the oats a good stir, add a splash of water if too thick, and enjoy!

Helpful Tips:

  • For extra sweetness, drizzle honey or maple syrup on top before serving.
  • Store leftovers in airtight containers in the fridge for up to 3 days.
  • Swap strawberries for any other fruit of your choice for a different flavor twist.

Expert Tips for the Best Results:

  1. Use rolled oats for a chewier texture compared to quick oats.
  2. Adjust the sweetness by adding more or less yogurt or sweeteners to suit your taste.

Serving Suggestions:

Enjoy these Strawberries and Cream Overnight Oats with a sprinkle of granola on top for added crunch. Pair with a cup of hot coffee or a refreshing glass of orange juice.

Strawberries and Cream Overnight Oats

Storage and Reheating Tips:

Store any leftovers in the fridge and enjoy cold or heat them up in the microwave for a warm breakfast option. Add a splash of milk before reheating to maintain the creamy consistency.

Frequently Asked Questions:

  1. Can I use frozen strawberries instead of fresh? Yes, you can use frozen strawberries, just make sure to thaw them before adding to the oats.
  2. Is it necessary to add protein powder? No, the protein powder is optional and can be omitted if you prefer.
  3. Can I make a larger batch of these oats for meal prep? Absolutely! Simply double or triple the ingredients to make a bigger batch for the week.
  4. How long do these oats last in the fridge? These oats will stay fresh in the fridge for up to 3 days.

Conclusion:

Start your day off right with these delicious and nutritious Strawberries and Cream Overnight Oats. Give this recipe a try and let us know how you like it! Share your feedback and any variations you come up with. Happy eating!

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Strawberries and Cream Overnight Oats

Strawberries and Cream Overnight Oats

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  • Author: Lily Carter
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 4-8 hours
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

Indulge in a delicious and nutritious breakfast with these Strawberries and Cream Overnight Oats. Packed with the goodness of oats, chia seeds, strawberries, and creamy yogurt, this recipe is a perfect way to start your day.


Ingredients

Units Scale

Main Ingredients:

  • 1 1/2 cups old-fashioned oats
  • 1 1/2 cups milk
  • Optional: 1/41/2 cup water if mixture is very thick
  • 1 cup strawberry Greek yogurt
  • 2 tablespoons chia seeds
  • 3/4 cup diced strawberries (fresh or frozen)
  • Optional: 1 scoop vanilla protein powder

Instructions

  1. Combine Ingredients: In a bowl, mix oats, milk, water (if needed), yogurt, chia seeds, and protein powder (if using).
  2. Add Strawberries: Gently fold in diced strawberries into the mixture.
  3. Refrigerate: Cover the bowl and refrigerate overnight or for at least 4 hours.
  4. Serve: Stir well before serving and enjoy cold or warm.

Notes

  • You can top with additional fresh strawberries, nuts, or honey before serving.
  • Adjust sweetness by adding more yogurt or a sweetener of your choice.

Nutrition

  • Serving Size: 1 bowl
  • Calories: Approx. 350 kcal
  • Sugar: Approx. 15 g
  • Sodium: Approx. 150 mg
  • Fat: Approx. 8 g
  • Saturated Fat: Approx. 2 g
  • Unsaturated Fat: Approx. 4 g
  • Trans Fat: 0 g
  • Carbohydrates: Approx. 45 g
  • Fiber: Approx. 7 g
  • Protein: Approx. 20 g
  • Cholesterol: Approx. 10 mg

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