Description
These spinach and meatballs combine juicy, well-seasoned meat with nutrient-packed spinach for a hearty and delicious meal. Whether served over pasta, rice, or on their own, these flavorful meatballs are perfect for a wholesome family dinner or a protein-rich snack.
Ingredients
Units
Scale
- 1 lb ground beef (or turkey)
- 1 cup fresh spinach, finely chopped (or 1/2 cup frozen, thawed and squeezed dry)
- 1/2 cup breadcrumbs (or almond flour for low-carb)
- 1 egg
- 2 cloves garlic, minced
- 1/2 small onion, grated
- 1/4 cup grated parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil (for pan-frying, optional)
Instructions
- Prepare the Meatball Mixture
- In a large bowl, combine ground meat, chopped spinach, breadcrumbs, egg, minced garlic, grated onion, parmesan cheese, Italian seasoning, salt, and black pepper. Mix until just combined.
- Shape the Meatballs
- Roll the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter. Place them on a lined baking sheet.
- Cook the Meatballs
- Baking Method:
Preheat the oven to 375°F (190°C). Bake the meatballs for 20-25 minutes until fully cooked and golden brown. - Pan-Frying Method:
Heat olive oil in a skillet over medium heat. Cook the meatballs in batches, turning occasionally, until browned on all sides and cooked through (about 10-12 minutes). - Serve and Enjoy
- Pair with marinara sauce over pasta, serve with rice, or enjoy as a protein-packed snack.
Notes
- For extra flavor: Brown the meatballs in a pan before simmering in sauce.
- For a gluten-free version: Use gluten-free breadcrumbs or almond flour.
- For a different green: Swap spinach for finely chopped kale or Swiss chard.
Nutrition
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg