Description
A fresh and flavorful Spicy Tuna Salad Sandwich that combines tangy tuna mousse with creamy avocado and zesty pesto, served on toasted whole wheat bread. This recipe offers a healthy, protein-packed lunch option with a perfect balance of spices and textures.
Ingredients
Scale
Tuna Mousse
- 1 can flaked or chunk tuna packed in water, drained (about 5 oz)
- 2 Tbsp red onion, finely diced
- 2 tsp drained capers
- 1 Tbsp fresh dill, finely chopped
- 1 Tbsp Dijon mustard
- 3–4 Tbsp plain Greek yogurt
- 1 Tbsp lemon juice
- Salt and pepper, to taste
To Assemble
- 2 slices whole wheat bread, toasted
- 1/4 avocado, mashed
- 1–2 Tbsp pesto (approximately 1 Tbsp used for nutrition)
- 1–2 slices tomato
- Salt and pepper, to taste
Instructions
- Prepare Tuna Mousse: In a medium bowl, combine the drained tuna, finely diced red onion, drained capers, and chopped fresh dill. Mix in the Dijon mustard, plain Greek yogurt, and lemon juice. Stir well until all ingredients are incorporated and the mixture reaches a creamy, mousse-like consistency. Season with salt and pepper to taste.
- Toast Bread: Toast two slices of whole wheat bread until golden brown and crisp. This adds texture and prevents the bread from becoming soggy once assembled.
- Assemble Sandwich: Spread the mashed avocado evenly over one slice of the toasted bread. Then spread about 1 tablespoon of pesto over the other slice. Layer the tuna mousse on top of the avocado, followed by 1–2 slices of tomato. Sprinkle a little salt and pepper over the tomato to enhance flavor.
- Finish and Serve: Bring the two slices together to form the sandwich. Cut in half if desired and serve immediately to enjoy a fresh and flavorful meal.
Notes
- Use plain Greek yogurt instead of mayonnaise for a healthier, tangier alternative.
- Adjust the amount of pesto and avocado according to your taste preference.
- For extra spice, add a dash of cayenne pepper or hot sauce to the tuna mousse.
- This sandwich is best eaten fresh to maintain the crisp texture of the bread.
- Substitute whole wheat bread with gluten-free bread if needed.
