Description
This Special Drink to Sleep combines calming ingredients like warm milk, honey, and a touch of cinnamon, making it the perfect natural remedy for winding down before bed. Packed with magnesium and melatonin-boosting properties, this drink helps relax the mind and body, promoting a peaceful night’s sleep.
Ingredients
Units
Scale
- 1 cup milk (or almond milk for a dairy-free version)
- 1 tbsp honey
- 1/4 tsp ground cinnamon
- 1/4 tsp vanilla extract (optional)
- A pinch of ground nutmeg (optional)
Instructions
- Heat the Milk:
In a small saucepan, heat the milk over low-medium heat. Stir occasionally to ensure it doesn’t boil. - Add the Flavors:
Once the milk is warm (but not boiling), stir in the honey, cinnamon, and vanilla extract (if using). Add a pinch of ground nutmeg for extra soothing properties. - Mix Well:
Stir the mixture well until the honey has dissolved completely, and the cinnamon is evenly distributed. - Serve:
Pour the warm drink into a mug. Enjoy the calming beverage 30 minutes before bedtime for best results.
Notes
- If you prefer a thicker drink, you can substitute the milk with a non-dairy creamer or coconut milk.
- Cinnamon helps improve digestion and blood circulation, while honey naturally promotes relaxation.
- Nutmeg can act as a mild sedative, helping you fall asleep faster.
Nutrition
- Serving Size: 1 mug
- Calories: 150
- Sugar: 12g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 20mg