Description
This Southwest Quinoa Salad is a vibrant, nutrient-rich dish packed with bold flavors, plant-based protein, and fiber. Featuring black beans, sweet corn, juicy tomatoes, and a zesty lime dressing, it’s perfect for meal prep, potlucks, or a light and satisfying meal. Naturally vegan and gluten-free, this salad is a wholesome and delicious option you’ll love!
Ingredients
For the Salad:
- 1 cup quinoa, uncooked (or 3 cups cooked)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup sweet corn (fresh, canned, or frozen & thawed)
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced (optional, for serving)
For the Dressing:
- 1/4 cup fresh lime juice (about 2 limes)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt & black pepper, to taste
Instructions
1. Cook the Quinoa
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Rinse quinoa under cold water to remove bitterness.
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Cook according to package instructions, then let cool to room temperature.
2. Prep the Vegetables
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Dice the bell pepper, red onion, and cherry tomatoes.
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Drain and rinse the black beans and corn.
3. Make the Dressing
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In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper.
4. Assemble the Salad
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In a large bowl, combine quinoa, black beans, corn, tomatoes, bell pepper, red onion, and cilantro.
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Pour the dressing over the salad and toss well to coat.
5. Serve & Enjoy
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Garnish with diced avocado (if using).
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Serve immediately or chill for 30 minutes for enhanced flavor.
Notes
- Let the quinoa cool before mixing – Prevents the salad from becoming mushy.
- Adjust the spice level – Add cayenne or hot sauce for extra heat.
- Make it a full meal – Add grilled chicken, shrimp, or tofu for more protein.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 250mg
- Fat: 8g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g