Simple Mediterranean Roasted Artichokes
Looking for a delicious and easy-to-make dish that’s perfect for any occasion? Try these Simple Mediterranean Roasted Artichokes! With a burst of flavors and minimal prep time, this recipe is sure to impress your family and friends.
Why You’ll Love This Recipe?
- Great flavors: The combination of artichokes, feta cheese, sun-dried tomatoes, and capers creates a savory and tangy taste that will leave you craving for more.
- Quick prep time: With simple ingredients and easy-to-follow steps, you can have this dish ready in no time.
- Perfect for meal prep: These roasted artichokes make a great meal prep option for busy weekdays or as a flavorful side dish for a special dinner.
Ingredient Notes:
- Whole artichoke hearts: Provide a meaty texture and mild, earthy flavor.
- Olive oil: Adds richness and helps to roast the artichokes to perfection.
- Dried oregano and paprika: Infuse the dish with Mediterranean flavors.
- Feta cheese: Adds a creamy and salty element to balance out the dish.
- Sun-dried tomatoes: Provide a sweet and tangy flavor.
- Parmesan cheese: Offers a nutty and salty taste to complement the artichokes.
- Fresh parsley and capers: Add a fresh and briny kick to the dish.
- Red pepper flakes: Optional for those who enjoy a bit of heat.
- Whipped Feta Dip: Perfect for serving as a delicious dipping sauce.
Step-by-Step Instructions:
- Preheat the oven to 400°F.
- In a bowl, mix together olive oil, oregano, paprika, salt, and pepper.
- Toss the artichoke hearts in the mixture until well coated.
- Place the artichokes on a baking sheet and roast for 20-25 minutes.
- Sprinkle with feta cheese, sun-dried tomatoes, Parmesan cheese, parsley, and capers.
- Garnish with red pepper flakes if desired.
- Serve with whipped feta dip on the side.
Helpful Tips:
- For a more intense flavor, marinate the artichokes in the olive oil mixture for a few hours before roasting.
- Use fresh herbs like basil or thyme for a different flavor profile.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Make sure to drain the artichoke hearts well to prevent excess moisture during roasting.
- Adjust the seasoning to taste and feel free to customize the toppings based on your preferences.
Serving Suggestions:
Pair these Mediterranean roasted artichokes with grilled chicken, lamb chops, or a fresh salad for a complete meal. Serve with a glass of white wine or a refreshing lemonade.
Storage and Reheating Tips:
To reheat, place the artichokes in a preheated oven at 350°F for 10-15 minutes or until heated through. Avoid microwaving as it may affect the texture of the dish.
Frequently Asked Questions:
- Can I use fresh artichokes instead of canned? Yes, but you will need to cook them before roasting.
- Can I omit the feta cheese for a dairy-free option? Absolutely, the dish will still be delicious without it.
- How long will the whipped feta dip last in the refrigerator? It can be stored for up to a week in an airtight container.
- Can I freeze the roasted artichokes? It is not recommended as the texture may become mushy upon thawing.
Conclusion:
Don’t miss out on the opportunity to try these Simple Mediterranean Roasted Artichokes! With their incredible flavors and ease of preparation, they are sure to become a staple in your recipe collection. Give them a try and let us know how you liked them!
PrintSimple Mediterranean Roasted Artichokes
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
These Simple Mediterranean Roasted Artichokes are packed with flavor from oregano, paprika, and tangy feta cheese. Topped with sun-dried tomatoes and capers, they make a delicious appetizer or side dish.
Ingredients
Main Ingredients:
-
- 2 (13.75 oz.) can whole artichoke hearts, drained
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Kosher salt
- fresh cracked pepper
- 2 oz. feta cheese crumbled
- 1/2 cup diced sun dried tomatoes
- 1/4 grated Parmesan cheese
- 2 tablespoons fresh chopped parsley
- 2 tablespoons capers
- red pepper flakes for garnish, optional
For Serving:
- Whipped Feta Dip
Instructions
- Preheat the oven: Preheat the oven to 400°F.
- Prepare the artichokes: In a bowl, mix the artichoke hearts, olive oil, oregano, paprika, salt, and pepper until well coated.
- Roast: Spread the artichokes on a baking sheet and roast for 20-25 minutes until golden brown.
- Finish: Sprinkle with feta, sun-dried tomatoes, Parmesan, parsley, and capers. Garnish with red pepper flakes if desired.
- Serve: Serve with whipped feta dip on the side.
Notes
- You can customize this recipe by adding olives, roasted red peppers, or a squeeze of lemon juice for extra flavor.
- Make sure to adjust the seasoning according to your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 780 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 10 g
- Cholesterol: 25 mg