Simple Mediterranean Roasted Artichokes
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Simple Mediterranean Roasted Artichokes

Looking for a delicious and easy-to-make dish that’s perfect for any occasion? Try these Simple Mediterranean Roasted Artichokes! With a burst of flavors and minimal prep time, this recipe is sure to impress your family and friends.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of artichokes, feta cheese, sun-dried tomatoes, and capers creates a savory and tangy taste that will leave you craving for more.
  2. Quick prep time: With simple ingredients and easy-to-follow steps, you can have this dish ready in no time.
  3. Perfect for meal prep: These roasted artichokes make a great meal prep option for busy weekdays or as a flavorful side dish for a special dinner.

Ingredient Notes:

  • Whole artichoke hearts: Provide a meaty texture and mild, earthy flavor.
  • Olive oil: Adds richness and helps to roast the artichokes to perfection.
  • Dried oregano and paprika: Infuse the dish with Mediterranean flavors.
  • Feta cheese: Adds a creamy and salty element to balance out the dish.
  • Sun-dried tomatoes: Provide a sweet and tangy flavor.
  • Parmesan cheese: Offers a nutty and salty taste to complement the artichokes.
  • Fresh parsley and capers: Add a fresh and briny kick to the dish.
  • Red pepper flakes: Optional for those who enjoy a bit of heat.
  • Whipped Feta Dip: Perfect for serving as a delicious dipping sauce.

Step-by-Step Instructions:

  1. Preheat the oven to 400°F.
  2. In a bowl, mix together olive oil, oregano, paprika, salt, and pepper.
  3. Toss the artichoke hearts in the mixture until well coated.
  4. Place the artichokes on a baking sheet and roast for 20-25 minutes.
  5. Sprinkle with feta cheese, sun-dried tomatoes, Parmesan cheese, parsley, and capers.
  6. Garnish with red pepper flakes if desired.
  7. Serve with whipped feta dip on the side.

Helpful Tips:

  • For a more intense flavor, marinate the artichokes in the olive oil mixture for a few hours before roasting.
  • Use fresh herbs like basil or thyme for a different flavor profile.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. Make sure to drain the artichoke hearts well to prevent excess moisture during roasting.
  2. Adjust the seasoning to taste and feel free to customize the toppings based on your preferences.

Serving Suggestions:

Pair these Mediterranean roasted artichokes with grilled chicken, lamb chops, or a fresh salad for a complete meal. Serve with a glass of white wine or a refreshing lemonade.

Simple Mediterranean Roasted Artichokes

Storage and Reheating Tips:

To reheat, place the artichokes in a preheated oven at 350°F for 10-15 minutes or until heated through. Avoid microwaving as it may affect the texture of the dish.

Frequently Asked Questions:

  1. Can I use fresh artichokes instead of canned? Yes, but you will need to cook them before roasting.
  2. Can I omit the feta cheese for a dairy-free option? Absolutely, the dish will still be delicious without it.
  3. How long will the whipped feta dip last in the refrigerator? It can be stored for up to a week in an airtight container.
  4. Can I freeze the roasted artichokes? It is not recommended as the texture may become mushy upon thawing.

Conclusion:

Don’t miss out on the opportunity to try these Simple Mediterranean Roasted Artichokes! With their incredible flavors and ease of preparation, they are sure to become a staple in your recipe collection. Give them a try and let us know how you liked them!

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Simple Mediterranean Roasted Artichokes

Simple Mediterranean Roasted Artichokes

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

These Simple Mediterranean Roasted Artichokes are packed with flavor from oregano, paprika, and tangy feta cheese. Topped with sun-dried tomatoes and capers, they make a delicious appetizer or side dish.


Ingredients

Units Scale

Main Ingredients:

    • 2 (13.75 oz.) can whole artichoke hearts, drained
    • 3 tablespoons olive oil
    • 1 teaspoon dried oregano
    • 1/2 teaspoon paprika
    • Kosher salt
    • fresh cracked pepper
    • 2 oz. feta cheese crumbled
    • 1/2 cup diced sun dried tomatoes
    • 1/4 grated Parmesan cheese
    • 2 tablespoons fresh chopped parsley
    • 2 tablespoons capers
    • red pepper flakes for garnish, optional

For Serving:

  • Whipped Feta Dip

Instructions

  1. Preheat the oven: Preheat the oven to 400°F.
  2. Prepare the artichokes: In a bowl, mix the artichoke hearts, olive oil, oregano, paprika, salt, and pepper until well coated.
  3. Roast: Spread the artichokes on a baking sheet and roast for 20-25 minutes until golden brown.
  4. Finish: Sprinkle with feta, sun-dried tomatoes, Parmesan, parsley, and capers. Garnish with red pepper flakes if desired.
  5. Serve: Serve with whipped feta dip on the side.

Notes

  • You can customize this recipe by adding olives, roasted red peppers, or a squeeze of lemon juice for extra flavor.
  • Make sure to adjust the seasoning according to your taste preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 3 g
  • Sodium: 780 mg
  • Fat: 20 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 5 g
  • Protein: 10 g
  • Cholesterol: 25 mg

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