Description
These Sausage, Egg Breakfast Roll-Ups are a delicious and convenient breakfast option. With flaky crescent rolls, savory sausage, and fluffy scrambled eggs, they’re ready in under 30 minutes and perfect for busy mornings or a weekend brunch.
Ingredients
Scale
- 1 package (8 oz) crescent roll dough
- 2 sausage links or 1 cup sausage crumbles (use turkey or plant-based sausage if preferred)
- 4 large eggs
- Salt and pepper, to taste
- 1/2 cup shredded cheese (optional, cheddar, mozzarella, or pepper jack)
- 1 tablespoon butter (optional)
Instructions
-
Preheat the Oven:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
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Cook the Sausage:
- If using sausage links, cook them in a skillet over medium heat until browned. If using crumbles, cook until no longer pink. Set aside.
-
Scramble the Eggs:
- In a bowl, whisk together eggs, salt, and pepper. Scramble in a skillet over medium heat until soft and fluffy.
-
Assemble the Roll-Ups:
- Unroll the crescent dough and separate into triangles. Place a spoonful of scrambled eggs, a sausage link (or crumbles), and cheese (if using) onto each triangle.
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Roll and Bake:
- Carefully roll up each triangle, starting from the wide end. Place on the baking sheet and bake for 12-15 minutes, or until golden brown.
Notes
- Don’t overfill the rolls—keep the filling amount moderate for easier rolling.
- You can use pre-cooked sausage for quicker assembly and a more consistent result.
- Brush with butter before baking for a golden finish.
Nutrition
- Serving Size: 1 roll-up
- Calories: 210
- Sugar: 1g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 85mg