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Salmon in Coconut Lime Indian Curry

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  • Author: Lily Carter
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4-6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Gluten Free

Description

his Salmon in Coconut Lime Indian Curry is a flavorful, creamy dish packed with aromatic spices, rich coconut milk, and a refreshing lime twist. Tender salmon fillets are simmered in a luscious, spiced curry sauce, making it a perfect meal to serve over rice or with warm naan.


Ingredients

Units Scale
  • 4 salmon fillets (about 6 oz each)
  • 2 tbsp oil (coconut or vegetable)
  • 1 small onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch ginger, grated
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1/2 tsp chili powder (adjust to taste)
  • 1 tsp garam masala
  • 1 can (13.5 oz) coconut milk
  • 1/2 cup diced tomatoes
  • 1 tbsp tomato paste
  • Juice of 1 lime
  • Zest of 1 lime
  • Salt and black pepper, to taste
  • 1/2 cup fresh cilantro, chopped (for garnish)

Instructions

  1. Sear the Salmon: Heat oil in a large pan over medium-high heat. Season salmon fillets with salt and pepper, then sear for 2 minutes per side until golden brown. Remove and set aside.
  2. Prepare the Curry Base: In the same pan, add onions and sauté until softened. Stir in garlic, ginger, and spices, cooking until fragrant (about 1 minute).
  3. Simmer the Sauce: Add diced tomatoes, tomato paste, and coconut milk. Stir well and let simmer for 5 minutes.
  4. Add Salmon & Lime: Return salmon to the pan, spoon sauce over the fillets, and simmer for another 5 minutes until cooked through. Stir in lime juice and zest.
  5. Serve & Garnish: Sprinkle with fresh cilantro and serve with rice or naan.

Notes

  • Use full-fat coconut milk for a richer sauce.
  • For extra heat, add more chili powder or a chopped green chili.
  • Substitute salmon with shrimp or tofu for variation.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 420 kcal
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 28g
  • Saturated Fat: 16g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 80mg