Description
These delicious Salmon and Asparagus Foil Packets are a perfect combination of tender salmon fillets, fresh asparagus, and zesty lemon, all cooked to perfection in a foil packet. A simple and healthy dish that’s bursting with flavor!
Ingredients
Scale
Main Ingredients:
-
- 1 lb asparagus ends trimmed
- 1/2 onion thinly sliced
- 4 salmon fillets
- 4 tablespoon olive oil
- Salt and pepper to taste
- 1 lemon thinly sliced & seeds removed
- 4 sprigs dill
Optional:
- Rice to serve
Instructions
- Prepare Ingredients: Preheat the oven to 400°F. Cut 4 large sheets of foil. Divide asparagus and onion among the foil sheets.
- Season Salmon: Place a salmon fillet on top of each vegetable pile. Drizzle with olive oil, season with salt and pepper.
- Add Flavor: Top each salmon fillet with lemon slices and a sprig of dill.
- Seal Packets: Fold the foil over the salmon and seal tightly.
- Bake: Place foil packets on a baking sheet and bake for 15-20 minutes, or until salmon is cooked through.
- Serve: Carefully open the packets, serve with rice if desired, and enjoy!
Notes
- You can customize these packets with your favorite seasonings or herbs.
- Ensure the foil packets are sealed tightly to trap steam and cook the fish evenly.
Nutrition
- Serving Size: 1 packet
- Calories: Approx. 350 kcal
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg