Salmon and Asparagus Foil Packets
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Salmon and Asparagus Foil Packets

Looking for a delicious and easy meal that’s perfect for any occasion? Look no further than these Salmon and Asparagus Foil Packets! Packed with flavor and simple to make, this recipe is sure to become a favorite in your household.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of tender salmon, fresh asparagus, and zesty lemon creates a burst of delicious flavors in every bite.
  2. Quick prep time: With minimal prep work and only a few simple ingredients, you can have this dish on the table in no time.
  3. Perfect for meal prep: These foil packets are easy to make in advance and can be stored in the fridge or freezer for a quick and convenient meal option.

Ingredient Notes:

  • Asparagus: Adds a fresh and crunchy texture to the dish.
  • Onion: Provides a sweet and savory flavor.
  • Salmon fillets: Rich in omega-3 fatty acids and protein.
  • Olive oil: Helps to keep the salmon moist and adds a hint of flavor.
  • Salt and pepper: Enhances the overall taste of the dish.
  • Lemon: Adds a bright and citrusy flavor.
  • Dill: Offers a subtle herbaceous note.
  • Optional: Rice to serve as a delicious base for the salmon and asparagus.

Step-by-Step Instructions:

  1. Preheat the oven to 400°F.
  2. Prepare four sheets of aluminum foil.
  3. Divide the asparagus and onion among the foil sheets.
  4. Place a salmon fillet on top of each vegetable pile.
  5. Drizzle with olive oil and season with salt, pepper, and dill.
  6. Top each salmon fillet with lemon slices.
  7. Fold the foil packets tightly to seal in the ingredients.
  8. Bake for 15-20 minutes until the salmon is cooked through.
  9. Serve the salmon and asparagus foil packets with rice, if desired.

Helpful Tips:

  • For a crispy top, broil the foil packets for a few minutes before serving.
  • Substitute other herbs like parsley or tarragon for a different flavor profile.
  • Store any leftovers in an airtight container in the fridge for up to 2 days.

Expert Tips for the Best Results:

  1. Use fresh salmon for the best flavor and texture.
  2. Don’t overcook the salmon to prevent it from becoming dry.
  3. Customize the seasoning to suit your taste preferences.

Serving Suggestions:

Pair these Salmon and Asparagus Foil Packets with a side salad, roasted potatoes, or a glass of white wine for a complete and satisfying meal.

Salmon and Asparagus Foil Packets

Storage and Reheating Tips:

To store, refrigerate the foil packets for up to 2 days. To reheat, place the packets in the oven at 350°F for 10-15 minutes or until heated through.

Frequently Asked Questions:

  1. Can I use frozen salmon fillets? – Yes, just make sure to thaw them before cooking.
  2. Can I add other vegetables to the foil packets? – Absolutely, feel free to customize the recipe with your favorite veggies.
  3. Can I grill the foil packets instead of baking them? – Yes, grilling is a great alternative for a smoky flavor.
  4. Can I use dried dill instead of fresh? – Yes, but fresh dill will provide a more vibrant flavor.

Conclusion:

Give these Salmon and Asparagus Foil Packets a try for a simple yet flavorful meal option. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress. Share your feedback and enjoy the delicious flavors of this easy-to-make recipe!

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Salmon and Asparagus Foil Packets

Salmon and Asparagus Foil Packets

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

These delicious Salmon and Asparagus Foil Packets are a perfect combination of tender salmon fillets, fresh asparagus, and zesty lemon, all cooked to perfection in a foil packet. A simple and healthy dish that’s bursting with flavor!


Ingredients

Scale

Main Ingredients:

    • 1 lb asparagus ends trimmed
    • 1/2 onion thinly sliced
    • 4 salmon fillets
    • 4 tablespoon olive oil
    • Salt and pepper to taste
    • 1 lemon thinly sliced & seeds removed
    • 4 sprigs dill

Optional:

  • Rice to serve

Instructions

  1. Prepare Ingredients: Preheat the oven to 400°F. Cut 4 large sheets of foil. Divide asparagus and onion among the foil sheets.
  2. Season Salmon: Place a salmon fillet on top of each vegetable pile. Drizzle with olive oil, season with salt and pepper.
  3. Add Flavor: Top each salmon fillet with lemon slices and a sprig of dill.
  4. Seal Packets: Fold the foil over the salmon and seal tightly.
  5. Bake: Place foil packets on a baking sheet and bake for 15-20 minutes, or until salmon is cooked through.
  6. Serve: Carefully open the packets, serve with rice if desired, and enjoy!

Notes

  • You can customize these packets with your favorite seasonings or herbs.
  • Ensure the foil packets are sealed tightly to trap steam and cook the fish evenly.

Nutrition

  • Serving Size: 1 packet
  • Calories: Approx. 350 kcal
  • Sugar: 3 g
  • Sodium: 200 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 80 mg

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