Description
Enjoy a comforting meal with Salisbury Meatballs and Mashed Potatoes. Tender meatballs in a savory gravy served with creamy mashed potatoes, perfect for a hearty dinner.
Ingredients
Units
Scale
For the Meatballs:
- 1 lb ground beef (80% lean)
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup milk
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- 2 tablespoons olive oil (for frying)
For the Gravy:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 small onion, thinly sliced
- 1/2 teaspoon thyme (optional)
- Salt and pepper to taste
For the Mashed Potatoes:
- 4 large russet potatoes, peeled and cubed
- 1/2 cup milk
- 1/4 cup butter
- Salt and pepper to taste
- 1/4 cup sour cream (optional, for extra creaminess)
Instructions
- Prepare the Meatballs: In a bowl, mix ground beef, breadcrumbs, egg, milk, onion, garlic powder, Worcestershire sauce, salt, and pepper. Form into meatballs.
- Cook the Meatballs: In a skillet, heat olive oil and brown the meatballs on all sides. Remove from pan and set aside.
- Make the Gravy: In the same skillet, melt butter, add flour, then gradually whisk in beef broth, Worcestershire sauce, mustard, onion, thyme, salt, and pepper. Simmer until thickened.
- Prepare the Mashed Potatoes: Boil potatoes until tender, mash with milk, butter, salt, and pepper. Add sour cream for extra creaminess.
- Serve: Plate meatballs with gravy over mashed potatoes.
Notes
- Feel free to add herbs like parsley or chives for added flavor.
- For a lighter version, use ground turkey instead of beef.
Nutrition
- Serving Size: 1 plate
- Calories: 480 kcal
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 120 mg