Roasted Green Beans With Garlic & Parmesan
Looking for a simple yet flavorful side dish? These roasted green beans with garlic and parmesan are the perfect addition to any meal. With a burst of savory flavors and a hint of citrus, this dish is sure to impress your taste buds.
Why You’ll Love This Recipe?
- The combination of garlic and parmesan adds a rich and savory flavor to the green beans.
- This dish requires minimal prep time, making it perfect for busy weeknights or entertaining guests.
- These roasted green beans are a great option for meal prep, as they can be easily stored and reheated.
Ingredient Notes:
- Green beans: Add a pop of color and crunch to the dish.
- Olive oil: Helps to coat the green beans evenly for roasting.
- Garlic: Infuses the green beans with a delicious, aromatic flavor.
- Salt + pepper: Enhances the overall taste of the dish.
- Parmesan: Provides a nutty and salty flavor, use freshly grated parmigiano-reggiano for the best results.
- Lemon juice: Adds a touch of brightness to balance out the richness of the dish.
- Fresh parsley: Optional, but adds a fresh and herbaceous element to garnish.
Step-by-Step Instructions:
- Preheat the oven to 425°F.
- Toss the green beans with olive oil, minced garlic, salt, and pepper on a baking sheet.
- Roast in the oven for 15-20 minutes until the green beans are tender and slightly crispy.
- Remove from the oven and sprinkle with freshly grated parmesan, lemon juice, and chopped parsley.
- Serve hot and enjoy!
Helpful Tips:
- For extra flavor, try adding a sprinkle of red pepper flakes before roasting.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Swap out the green beans for asparagus or broccoli for a variation on this dish.
Expert Tips for the Best Results:
- Make sure to spread the green beans out in a single layer on the baking sheet to ensure even roasting.
- Don’t overcrowd the pan, as this can cause the green beans to steam rather than roast.
Serving Suggestions:
These roasted green beans are delicious on their own, but they also pair well with grilled chicken, steak, or fish. Serve alongside a fresh salad or roasted potatoes for a complete meal.
Storage and Reheating Tips:
To store leftovers, allow the green beans to cool completely before transferring them to an airtight container. Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Frequently Asked Questions:
- Can I use frozen green beans for this recipe? Yes, just make sure to thaw and pat them dry before roasting.
- Can I omit the parmesan cheese? Of course, the dish will still be delicious without it.
- How can I make this dish vegan? Substitute nutritional yeast for the parmesan cheese.
- Can I add other seasonings to the green beans? Feel free to customize the seasonings to your liking, such as adding smoked paprika or dried herbs.
Conclusion:
These roasted green beans with garlic and parmesan are a simple yet flavorful dish that is perfect for any occasion. Give this recipe a try and let us know how you enjoyed it!
PrintRoasted Green Beans With Garlic & Parmesan
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Side-dishes
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
These roasted green beans with garlic and Parmesan are a flavorful and easy side dish that pairs well with any meal. The beans are perfectly seasoned with olive oil, garlic, and Parmesan cheese, then roasted until tender and crispy.
Ingredients
Main Ingredients:
- 1 pound green beans, trimmed
- 2 Tbsp olive oil
- 2 large cloves garlic, minced
- Salt + pepper, to taste
- 1/2 cup parmesan, freshly grated (I recommend parmigiano-reggiano)
- 1/2 a lemon, juice
- 1–2 Tbsp fresh parsley, chopped (to garnish)
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C).
- Toss green beans with olive oil: In a large bowl, toss the green beans with olive oil, minced garlic, salt, and pepper until well coated.
- Roast the green beans: Spread the green beans in a single layer on a baking sheet. Roast in the preheated oven for about 15-20 minutes, or until the beans are tender and slightly crispy.
- Finish with Parmesan and lemon juice: Remove the green beans from the oven and sprinkle with freshly grated Parmesan and lemon juice. Toss to combine.
- Garnish and serve: Garnish the roasted green beans with chopped parsley before serving. Enjoy!
Notes
- Make sure to check the beans halfway through roasting and give them a shake to ensure even cooking.
- You can customize this dish by adding other seasonings like red pepper flakes or herbs like thyme or rosemary.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 10 mg