Roasted Beet and Goat Cheese Salad with Walnuts
Looking for a delicious and nutritious salad that’s easy to make and perfect for any occasion? Look no further than this Roasted Beet and Goat Cheese Salad with Walnuts. The combination of sweet roasted beets, creamy goat cheese, crunchy walnuts, and tangy vinaigrette is sure to tantalize your taste buds.
Why You’ll Love This Recipe?
- Great flavors: The earthy beets, creamy goat cheese, and crunchy walnuts create a perfect balance of flavors.
- Quick prep time: With simple ingredients and easy steps, this salad can be whipped up in no time.
- Perfect for meal prep: Make a big batch and enjoy this salad throughout the week for a healthy and satisfying meal.
Ingredient Notes:
For the Salad
- Beets: Adds sweetness and earthiness to the salad.
- Goat Cheese: Provides a creamy and tangy contrast to the beets.
- Walnuts: Adds a crunchy texture and nutty flavor.
- Mixed Greens: Adds freshness and color to the salad.
- Red Onion: Adds a subtle sharpness to the salad.
For the Vinaigrette - Olive Oil: Adds richness and smoothness to the dressing.
- Balsamic Vinegar: Provides a tangy and slightly sweet flavor.
- Dijon Mustard: Adds depth and a hint of spiciness to the dressing.
- Honey or Maple Syrup: Adds sweetness to balance the tanginess of the vinegar.
- Salt and Pepper: Enhances the flavors of the salad.
Step-by-Step Instructions:
- Preheat the oven to 400°F.
- Wrap the beets in foil and roast for about 45-60 minutes until tender. Let cool, then peel and dice.
- In a large bowl, combine the mixed greens, roasted beets, red onion, and walnuts.
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey or maple syrup, salt, and pepper to make the vinaigrette.
- Drizzle the vinaigrette over the salad and toss to coat.
- Top the salad with crumbled or sliced goat cheese.
- Serve and enjoy!
Helpful Tips:
- For a more intense flavor, marinate the beets in the vinaigrette for a few hours before serving.
- To make this salad vegan, swap the goat cheese for vegan cheese or avocado slices.
- Store any leftover vinaigrette in an airtight container in the fridge for up to a week.
Expert Tips for the Best Results:
- Toast the walnuts before adding them to the salad to enhance their flavor.
- Use a mix of arugula, spinach, and other greens for a more varied and interesting salad.
Serving Suggestions:
Pair this salad with grilled chicken or salmon for a complete and satisfying meal. Serve with a glass of crisp white wine or a refreshing iced tea.
Storage and Reheating Tips:
Store any leftover salad in an airtight container in the fridge for up to 2 days. To reheat, remove the goat cheese and walnuts, then gently warm the salad in the microwave or on the stovetop.
Frequently Asked Questions:
- Can I use canned beets instead of roasting fresh ones? Fresh beets are recommended for the best flavor, but canned beets can be used in a pinch.
- Can I make the vinaigrette ahead of time? Yes, the vinaigrette can be made ahead and stored in the fridge until ready to use.
- Can I omit the walnuts for a nut-free version? Yes, feel free to omit the walnuts or substitute them with sunflower seeds or pumpkin seeds.
- How can I make this salad more filling? Add grilled chicken, chickpeas, or quinoa to make this salad more substantial.
Conclusion:
This Roasted Beet and Goat Cheese Salad with Walnuts is a flavorful and satisfying dish that’s perfect for any occasion. Give it a try and let us know what you think! Enjoy the delicious combination of sweet beets, creamy goat cheese, and crunchy walnuts in every bite.
PrintRoasted Beet and Goat Cheese Salad with Walnuts
- Prep Time: 20 mins
- Cook Time: 45-60 mins
- Total Time: 1 hr 5 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: Roasting
- Cuisine: International
- Diet: Vegetarian
Description
This Roasted Beet and Goat Cheese Salad with Walnuts is a delightful combination of earthy roasted beets, creamy goat cheese, crunchy walnuts, and mixed greens, all tossed in a flavorful vinaigrette.
Ingredients
For the Salad
- 4 medium beets, scrubbed and trimmed
- 4 ounces goat cheese, crumbled or sliced
- 1/2 cup toasted walnuts
- 6 cups mixed greens (arugula, spinach, or spring mix)
- 1/4 cup red onion, thinly sliced
For the Vinaigrette
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper, to taste
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Roast the beets: Wrap the beets in foil and roast for about 45-60 minutes until tender. Let cool, peel, and cut into wedges.
- Prepare the vinaigrette: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey or maple syrup, salt, and pepper.
- Assemble the salad: In a large bowl, combine the mixed greens, roasted beets, goat cheese, walnuts, and red onion. Drizzle with the vinaigrette and toss gently to coat.
- Serve: Divide the salad onto plates and serve immediately.
Notes
- You can customize this salad by adding additional ingredients like avocado, grilled chicken, or citrus segments.
- To save time, you can roast the beets in advance and store them in the refrigerator until ready to use.
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 30 mg