Description
This Red Lentil Sweet Potato Curry is a cozy, nutrient-packed dish that’s bursting with warm spices and creamy textures. Made with tender red lentils, sweet potatoes, and aromatic coconut milk, it’s the perfect balance of comfort and nourishment. Whether you’re looking for an easy weeknight dinner or a satisfying meal prep option, this curry comes together effortlessly in under 40 minutes!
Ingredients
Base Ingredients:
- 1 tablespoon olive oil or coconut oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
Spices:
- 1 1/2 teaspoons curry powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
Main Ingredients:
- 1 1/2 cups red lentils, rinsed
- 2 medium sweet potatoes, diced
- 1 (14 oz) can diced tomatoes
- 1 (14 oz) can full-fat coconut milk
- 3 cups vegetable broth
Final Additions:
- 2 cups spinach or kale, chopped
- 1 tablespoon lime juice
- Fresh cilantro, for garnish (optional)
Instructions
1. Sauté the Aromatics
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Heat olive oil in a large pot over medium heat.
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Add onion and sauté until soft and translucent (about 3-4 minutes).
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Stir in garlic and ginger, cooking until fragrant (1-2 minutes).
2. Add Spices & Base Ingredients
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Stir in curry powder, garam masala, turmeric, cumin, salt, and black pepper.
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Add diced tomatoes, coconut milk, and vegetable broth. Stir well.
3. Simmer with Lentils & Sweet Potatoes
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Stir in red lentils and sweet potatoes.
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Bring to a gentle simmer and cook for 20-25 minutes, stirring occasionally, until lentils are tender and the curry has thickened.
4. Add Greens & Final Touches
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Stir in spinach or kale and let wilt for 2 minutes.
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Squeeze in fresh lime juice for brightness.
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Adjust seasoning to taste, then serve!
Notes
- Rinse lentils well – This removes excess starch and prevents a mushy texture.
- Adjust spice levels – Add cayenne or chili flakes for heat.
- Let it rest – The flavors deepen even more after sitting for a few minutes.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g