Description
This quick and healthy dinner recipe combines the flavors of garlic, bell pepper, and spinach with smoked paprika and cumin for a delicious meal. It’s a nutritious option that’s easy to make in no time.
Ingredients
Scale
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Main Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
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Additional:
- 2 cups spinach, chopped
- Fresh parsley for garnish
Instructions
- Saute Aromatics: In a pan, heat olive oil and saute onion, garlic, and bell pepper until softened.
- Add Spices: Sprinkle smoked paprika, cumin, salt, and pepper. Stir well.
- Incorporate Greens: Add chopped spinach and cook until wilted.
- Serve: Garnish with fresh parsley and serve hot.
Notes
- You can add protein like grilled chicken or tofu for extra sustenance.
- This dish pairs well with whole grains like quinoa or brown rice.
Nutrition
- Serving Size: 1 plate
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg