Description
Craving a quick, protein-packed chocolate treat? This microwave brownie incorporates cottage cheese for added creaminess and nutrition, delivering a fudgy dessert in just minutes.
Ingredients
Scale
- 2 tablespoons cottage cheese (blended until smooth)
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon sugar (or preferred sweetener)
- 1 large egg
- 2 tablespoons all-purpose flour
- 1/8 teaspoon baking powder
- 1 tablespoon melted butter or oil
- Optional: 1/2 teaspoon vanilla extract, a pinch of salt, and chocolate chips for topping
Instructions
- Mix the Ingredients: In a microwave-safe mug or bowl, combine the blended cottage cheese, cocoa powder, sugar, egg, flour, baking powder, and melted butter. Stir until the mixture is smooth and free of lumps.
- Microwave the Brownie: Place the mug or bowl in the microwave and cook on high for 1 minute and 30 seconds to 2 minutes. Microwave wattages vary, so start checking at the 1-minute mark. The brownie is ready when the top is set but the center remains slightly soft.
- Let it Cool and Enjoy: Allow the brownie to cool for a few minutes before enjoying. You can eat it directly from the mug or transfer it to a plate.
Notes
- Texture: For a gooier center, reduce the cooking time slightly.
- Add-ins: Enhance flavor by adding chocolate chips, nuts, or a dash of cinnamon to the batter.
- Serving Suggestions: Top with whipped cream, a scoop of ice cream, or fresh berries for an indulgent touch.
Nutrition
- Serving Size: 1 brownie
- Calories: Approximately 370
- Sugar: 13g
- Sodium: 292mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 71mg