Description
This Quick and Easy Air Fryer Chicken is a perfect go-to meal when you’re short on time but craving something delicious. The chicken comes out perfectly crispy on the outside, juicy on the inside, and is incredibly easy to make with minimal prep. It’s a healthier alternative to frying, and ready in just under 30 minutes!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (or thighs)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prep the Chicken: Pat the chicken dry with paper towels to ensure it crisps up in the air fryer. Drizzle the olive oil over the chicken and rub it evenly to coat.
- Season the Chicken: In a small bowl, combine the garlic powder, paprika, onion powder, thyme, salt, and pepper. Sprinkle the seasoning mixture evenly over the chicken on both sides.
- Preheat the Air Fryer: Preheat your air fryer to 380°F (190°C) for about 3 minutes.
- Cook the Chicken: Place the chicken breasts in the air fryer basket in a single layer. Air fry at 380°F (190°C) for 18-20 minutes, flipping halfway through the cooking time, until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and crispy.
- Serve: Let the chicken rest for a few minutes before slicing and serving.
Notes
- Use Chicken Thighs: If you prefer chicken thighs, you can substitute them for the breasts. Adjust the cooking time slightly, as thighs may take a little longer to cook.
- Seasoning Variations: Feel free to customize the seasoning to your liking by adding herbs like rosemary or oregano, or by using a pre-made spice mix.
- Air Fryer Variations: Cooking times may vary slightly based on the model of your air fryer, so always check for doneness with a meat thermometer.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 200-230 kcal
- Sugar: 0g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg