Description
These high-protein cottage cheese chips are a healthy and delicious snack option, perfect for satisfying cravings without the guilt. With just a few simple ingredients, they deliver a crunchy texture and a boost of protein, making them ideal for snacking or pairing with dips.
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat, as preferred)
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon nutritional yeast (optional, for added flavor)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika (optional)
- Salt and pepper to taste
Instructions
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Prepare the Cottage Cheese Mixture:
- Place the cottage cheese in a fine-mesh strainer or cheesecloth and press out as much liquid as possible. This helps ensure crispy chips.
- In a bowl, combine the strained cottage cheese, Parmesan cheese, nutritional yeast (if using), garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined.
- Shape the Chips:
- Scoop small portions (about 1 tablespoon each) of the mixture onto the prepared baking sheet. Use the back of a spoon or spatula to flatten each scoop into thin, even circles, about 2-3 inches in diameter.
- Bake the Chips:
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the chips are crispy. Keep an eye on them to avoid burning.
- Cool and Enjoy:
- Allow the chips to cool completely on the baking sheet; they will crisp up further as they cool. Serve immediately or store in an airtight container for up to 2 days.
Notes
- To make the chips even crispier, bake them at a slightly lower temperature (325°F) for a longer time.
- Experiment with seasonings like chili powder, Italian herbs, or everything bagel seasoning for variety.
- If you don’t have Parmesan cheese, substitute with a small amount of shredded mozzarella or omit it entirely for a lighter version.
Nutrition
- Serving Size: 5 Chips
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 10mg