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Potato Salad with Yogurt – The Healthy Version of the Classic!

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4-6 servings 1x
  • Category: Salads
  • Method: Stovetop
  • Cuisine: Multi-Cuisine
  • Diet: Halal

Description

Enjoy a healthier twist on the classic potato salad with this recipe that uses yogurt instead of mayonnaise. Packed with flavors from mustard, pickles, and fresh herbs, this salad is perfect for a light and refreshing meal.


Ingredients

Units Scale

Main Ingredients:

  • 1 kg waxy potatoes
  • 250 g plain yogurt (halal-certified)
  • 2 tbsp olive oil
  • 2 tsp mustard (alcohol-free)
  • 1 tsp honey or a pinch of sugar
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp sweet paprika powder
  • 1 small red onion (finely diced)
  • 3 pickles (cut into small cubes)
  • 1 bunch fresh parsley (chopped)
  • 1 bunch chives (finely chopped)
  • 1 tbsp lemon juice
  • 2 hard-boiled eggs (optional, sliced)
  • 1 small garlic clove (pressed, optional)

Instructions

  1. Boil Potatoes: Boil the potatoes until tender, then let them cool and cut into cubes.
  2. Mix Dressing: In a bowl, combine yogurt, olive oil, mustard, honey, salt, pepper, and paprika.
  3. Assemble Salad: In a large bowl, mix potatoes, onion, pickles, parsley, and chives. Pour the dressing over the salad and gently toss to combine.
  4. Finish and Serve: Add lemon juice and adjust seasoning if needed. Garnish with sliced eggs and garlic if desired. Serve chilled.

Notes

  • You can customize this salad by adding other veggies like bell peppers or celery.
  • For a creamier texture, mash some of the potatoes before mixing with the dressing.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 70 mg