Portuguese Fish Stew (Caldeirada)
|

Portuguese Fish Stew (Caldeirada)

Portuguese Fish Stew, also known as Caldeirada, is a flavorful and hearty dish that is perfect for any occasion. This traditional Portuguese recipe is not only delicious but also easy to make, making it a great choice for a quick and satisfying meal.

Why You’ll Love This Recipe?

  1. The combination of fresh fish, tomatoes, and aromatic herbs creates a burst of delicious flavors.
  2. With a quick prep time, this dish is perfect for busy weeknights or lazy weekends.
  3. It can be easily customized with your favorite seafood or vegetables, making it a versatile and adaptable recipe.

Ingredient Notes:

  • Olive oil: Adds richness and depth to the stew.
  • Onion and garlic: Provide a savory base for the dish.
  • Tomatoes: Add a tangy sweetness to balance the flavors.
  • White wine: Enhances the taste of the stew.
  • Chicken stock or fish stock: Adds richness and depth to the broth.
  • Fish fillets: Use a variety of fish like cod, haddock, or salmon for a delicious seafood medley.
  • Saffron, smoked paprika, salt, pepper, bay leaves, and fresh thyme: Add layers of flavor to the stew.
  • Potatoes: Add heartiness and texture to the dish.
  • Fish sauce: Optional, but adds umami flavor to the stew.

Step-by-Step Instructions:

  1. In a large pot, heat olive oil and sauté onion and garlic until fragrant.
  2. Add tomatoes, white wine, chicken stock, fish sauce, saffron, cloves, paprika, salt, pepper, bay leaves, and thyme.
  3. Add potatoes and simmer until they are tender.
  4. Gently add the fish fillets and cook until they are cooked through.
  5. Serve hot with crusty bread or rice.

Helpful Tips:

  • For a richer flavor, let the stew sit for a few hours before serving.
  • You can add a splash of lemon juice for a refreshing twist.
  • Substitute cauliflower for a lower-carb version of this dish.

Expert Tips for the Best Results:

  1. Use the freshest seafood available for the best flavor.
  2. Adjust the seasoning to suit your taste preferences.
  3. Experiment with different herbs and spices to create your unique version of Caldeirada.

Serving Suggestions:

Serve Portuguese Fish Stew with crusty bread, rice, or a side salad for a complete meal. Pair it with a glass of white wine or a light beer for a perfect dining experience.

Portuguese Fish Stew (Caldeirada)

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain the flavors and textures of the stew.

Frequently Asked Questions:

  1. Can I use frozen fish for this recipe?
  • Yes, you can use frozen fish, but make sure to thaw it properly before cooking.
  1. Can I make this stew in advance?
  • Yes, this stew tastes even better the next day, so you can make it ahead of time.
  1. Can I use other vegetables in this stew?
  • Feel free to add your favorite vegetables like bell peppers, zucchini, or carrots to customize the dish.
  1. Is this stew spicy?
  • The stew has a mild flavor, but you can add more paprika or chili flakes for a spicier version.

Conclusion:

Portuguese Fish Stew is a delightful and comforting dish that is sure to impress your family and friends. Give this recipe a try and enjoy a taste of Portugal in the comfort of your own home. Share your feedback and let us know how you liked this traditional dish!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Portuguese Fish Stew (Caldeirada)

Portuguese Fish Stew (Caldeirada)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 46 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Portuguese

Description

This Portuguese Fish Stew, also known as Caldeirada, is a flavorful and comforting dish made with a variety of fish fillets, potatoes, tomatoes, and aromatic spices. The combination of saffron, thyme, and smoked paprika creates a rich and satisfying stew that is perfect for a cozy dinner.


Ingredients

Units Scale

Main Ingredients:

  • 3 tablespoons olive oil
  • 1 onion, diced
  • 4 garlic cloves, rough chopped
  • 2 tomatoes, diced
  • 1/4 cup white wine
  • 4 cups chicken stock (or fish stock, or use half clam juice)
  • 2 teaspoons fish sauce (skip if using fish stock/clam juice)
  • large pinch saffron, crumbled
  • 1/8 teaspoon ground clove (or allspice)- optional see notes
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 bay leaves
  • 12 tablespoons fresh thyme (lemon thyme is nice)
  • 1 lb potatoes, cut into 1-inch cubes (yukon, baby red or white) thin skins ok -but peel russets. Or sub cauliflower for a lower carb version
  • 1.5 lbs fish fillets- (boneless, skinless) wild cod, haddock, sea bass, salmon (or feel free to mix in or substitute shellfish- clams, mussels, shrimp, etc.) cut into 1 1/2-inch pieces

Instructions

  1. Prepare the Base: Heat olive oil in a large pot, sauté onion and garlic until fragrant. Add tomatoes, white wine, chicken stock, fish sauce, saffron, cloves, smoked paprika, salt, pepper, bay leaves, and thyme. Simmer for 15 minutes.
  2. Add Potatoes and Fish: Add cubed potatoes and cook until tender. Gently add fish fillets, simmer for 5-7 minutes until fish is cooked through.
  3. Serve: Remove bay leaves, adjust seasoning if needed, and serve hot, garnished with fresh herbs.

Notes

  • You can customize the seafood in this stew by adding your favorite shellfish or different types of fish.
  • If you prefer a thicker stew, you can mash some of the potatoes to create a creamier texture.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Similar Posts