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Pineapple Cucumber Salad

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 45 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: General
  • Diet: Vegetarian

Description

This refreshing Pineapple Cucumber Salad is a perfect blend of sweet and tangy flavors. The combination of fresh pineapple, crunchy cucumber, and zesty lime dressing makes it a great side dish or light snack.


Ingredients

Scale

Main Ingredients:

    • 2 cups fresh pineapple chunks (peeled and cut into bite-sized pieces)
    • 1 large cucumber, diced (peel if desired)
    • 1/2 red bell pepper, diced (optional)
    • 1/4 red onion, thinly sliced

Dressing:

  • 2 tbsp chopped fresh cilantro or mint
  • Juice of 1 lime
  • 12 tbsp honey (optional, adjust to taste)
  • Salt and pepper, to taste

Instructions

  1. Prepare Ingredients: Cut the pineapple, cucumber, bell pepper, and red onion as directed.
  2. Make the Dressing: In a small bowl, mix the chopped cilantro or mint, lime juice, honey, salt, and pepper.
  3. Combine: In a large bowl, toss together the pineapple, cucumber, bell pepper, and red onion. Pour the dressing over the salad and toss to coat evenly.
  4. Chill: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
  5. Serve: Enjoy this Pineapple Cucumber Salad as a refreshing side dish or snack.

Notes

  • You can add diced jalapeno for a spicy kick.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 kcal
  • Sugar: 14 g
  • Sodium: 150 mg
  • Fat: 0.5 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg