Pesto Chicken and Avocado Bacon Salad Wraps
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Pesto Chicken and Avocado Bacon Salad Wraps

These Pesto Chicken and Avocado Bacon Salad Wraps are a delicious combination of flavors wrapped in a tortilla. Easy to make and perfect for a quick lunch or light dinner, these wraps are sure to become a favorite in your meal rotation.

Why You’ll Love This Recipe:

  1. Great flavors: The combination of basil pesto, grilled chicken, avocado, bacon, and Caesar dressing creates a flavor explosion in every bite.
  2. Quick prep time: With simple ingredients and easy-to-follow steps, you can have these wraps ready in no time.
  3. Perfect for meal prep: These wraps are great for meal prepping for busy days when you need a convenient and delicious meal on the go.

Ingredient Notes:

Caesar dressing: Creamy and tangy, the Caesar dressing adds a rich flavor to the wraps. You can use store-bought dressing or make your own.
Wraps: Large tortillas are perfect for wrapping all the ingredients together, but you can also use gluten-free tortillas if needed.
Shredded lettuce, avocado, fresh basil, basil pesto, grilled chicken, cooked bacon, and crumbled blue cheese or shredded cheddar all add layers of texture and flavor to the wraps.

Step-by-Step Instructions:

  1. In a bowl, mix together mayo, extra virgin olive oil, lemon juice, dijon mustard, Worcestershire sauce, grated garlic, salt, pepper, and grated parmesan to make the Caesar dressing.
  2. Lay out a tortilla and spread a layer of Caesar dressing on it.
  3. Top with shredded lettuce, diced avocado, torn basil, basil pesto, grilled chicken, cooked bacon, and crumbled cheese.
  4. Roll up the tortilla tightly, tucking in the sides as you go.
  5. Cut the wrap in half and serve.

Helpful Tips:

  • For a lighter option, use a lettuce leaf instead of a tortilla.
  • You can swap the grilled chicken for grilled shrimp or tofu for a different twist.
  • Store any leftover Caesar dressing in an airtight container in the refrigerator for up to a week.

Expert Tips for the Best Results:

  1. Marinate the grilled chicken in some of the Caesar dressing for added flavor.
  2. Toasting the wraps in a pan before filling them will add a nice crunch to the texture.

Serving Suggestions:

These wraps pair well with a side of sweet potato fries or a simple green salad. For drinks, try serving with a refreshing iced tea or a crisp white wine.

Pesto Chicken and Avocado Bacon Salad Wraps

Storage and Reheating Tips:

To store leftover wraps, wrap them tightly in plastic wrap or foil and keep them in the refrigerator for up to two days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes or until heated through.

Frequently Asked Questions:

  1. Can I make these wraps ahead of time? Yes, you can assemble the wraps ahead of time and store them in the refrigerator until ready to serve.
  2. Can I use a different type of cheese? Feel free to swap the blue cheese or cheddar for your favorite cheese.
  3. Are these wraps freezer-friendly? While they can be frozen, the texture of the ingredients may change slightly upon thawing.
  4. Can I make a vegetarian version of these wraps? Absolutely! Simply omit the bacon and chicken and add more veggies like roasted peppers or grilled mushrooms.

Conclusion:

These Pesto Chicken and Avocado Bacon Salad Wraps are a versatile and flavorful meal option that is perfect for any occasion. Give them a try and enjoy the delicious combination of ingredients in every bite. Share your feedback and let us know how you liked this recipe!

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Pesto Chicken and Avocado Bacon Salad Wraps

Pesto Chicken and Avocado Bacon Salad Wraps

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  • Author: Lily Carter
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: No-cook
  • Cuisine: American
  • Diet: Gluten Free

Description

These Pesto Chicken and Avocado Bacon Salad Wraps are a delicious combination of grilled chicken, creamy avocado, crispy bacon, and tangy blue cheese, all wrapped in a flavorful basil pesto and Caesar dressing.


Ingredients

Units Scale

Caesar dressing

  • 1/2 cup mayo
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • 2 teaspoons dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 12 cloves garlic, grated
  • kosher salt and black pepper
  • 1/3 cup grated parmesan

Wraps

  • 4 large tortillas
  • 4 cups shredded lettuce
  • 1 avocado, diced
  • 1/4 cup fresh basil, torn
  • 1/2 cup basil pesto
  • 11 1/2 cups grilled chicken, cubed or shredded
  • 6 slices cooked bacon, crumbled
  • 1/2 cup crumbled blue cheese or shredded cheddar

Instructions

  1. Prepare Caesar dressing: In a bowl, whisk together mayo, olive oil, lemon juice, mustard, Worcestershire sauce, garlic, salt, pepper, and parmesan.
  2. Assemble wraps: Spread basil pesto on each tortilla, then layer with lettuce, avocado, basil, grilled chicken, bacon, and cheese. Drizzle with Caesar dressing.
  3. Wrap: Roll up the tortillas tightly, tucking in the sides as you go. Slice in half and serve.

Notes

  • You can customize these wraps by adding or substituting ingredients like cherry tomatoes, red onions, or different cheeses.
  • For a lighter option, use grilled chicken breast and turkey bacon.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450 kcal
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 28 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Protein: 20 g
  • Cholesterol: 60 mg

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