Description
This Paleo Grilled Chicken Cobb Salad is a healthy, protein-packed meal bursting with fresh flavors. With perfectly grilled chicken, crisp greens, creamy avocado, and a zesty paleo-friendly dressing, it’s a satisfying salad perfect for lunch or dinner.
Ingredients
Units
Scale
For the Salad:
- 2 boneless, skinless chicken breasts
- 6 cups mixed greens (e.g., romaine, spinach, and arugula)
- 1 avocado, sliced
- 4 hard-boiled eggs, peeled and quartered
- 6 slices nitrate-free bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup cucumber, sliced
For the Dressing:
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- 1/2 tsp honey (optional, for sweetness)
- Salt and black pepper to taste
Instructions
- Prepare the Chicken:
- Preheat a grill or grill pan over medium-high heat.
- Season the chicken breasts with salt and black pepper.
- Grill the chicken for 6–7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes, then slice into strips.
- Make the Dressing:
- In a small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic, honey (if using), salt, and pepper. Set aside.
- Assemble the Salad:
- In a large serving bowl or platter, arrange the mixed greens as a base.
- Top with grilled chicken strips, avocado slices, hard-boiled eggs, crumbled bacon, cherry tomatoes, red onion, and cucumber.
- Dress and Serve:
- Drizzle the salad with the prepared dressing or serve it on the side.
- Toss gently before serving or allow guests to customize their portions.
Notes
- Swap the bacon for turkey bacon for a leaner option.
- Add grilled asparagus or roasted sweet potatoes for extra veggies.
- Store leftover dressing in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl (with dressing)
- Calories: 420
- Sugar: 3g
- Sodium: 520mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 200mg