One Pan Balsamic Chicken and Veggies
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One Pan Balsamic Chicken and Veggies

Looking for a delicious and easy recipe that’s perfect for any occasion? This One Pan Balsamic Chicken and Veggies dish is the answer! It’s a flavorful and wholesome meal that is sure to become a family favorite.

Why You’ll Love This Recipe?

  1. The combination of balsamic vinegar, honey, and garlic creates a mouthwatering flavor profile.
  2. With just one pan, this recipe is quick and easy to make, perfect for busy weeknights or meal prep.
  3. Packed with colorful veggies, this dish is not only tasty but also nutritious.

Ingredient Notes:

  • Chicken breasts or thighs: Protein-packed and versatile, you can use either depending on your preference.
  • Balsamic vinegar: Adds a tangy and sweet flavor to the dish.
  • Olive oil: Used for cooking and adds richness.
  • Honey: Balances the acidity of the balsamic vinegar.
  • Garlic: Adds a delicious savory taste.
  • Italian seasoning (or a blend of oregano, thyme, basil): Provides a Mediterranean flavor.
  • Salt and pepper: Enhances the overall taste.
  • Bell peppers, zucchini, cherry tomatoes, broccoli, carrots: Colorful veggies that add texture and nutrients to the dish.

Step-by-Step Instructions:

  1. In a bowl, mix balsamic vinegar, olive oil, honey, minced garlic, Italian seasoning, salt, and pepper.
  2. Marinate the chicken in the mixture for at least 30 minutes.
  3. In a large pan, cook the chicken until browned on both sides.
  4. Add the chopped veggies to the pan and cook until tender.
  5. Serve the chicken and veggies together for a delicious meal.

Helpful Tips:

  • For extra flavor, let the chicken marinate for a few hours or overnight.
  • Feel free to swap out the veggies with your favorites like mushrooms or squash.
  • Store any leftovers in an airtight container in the fridge for up to 3 days.

Expert Tips for the Best Results:

  1. Sear the chicken in a hot pan to get a nice caramelization.
  2. Use fresh herbs like parsley or basil for added freshness.

Serving Suggestions:

Pair this dish with a side of quinoa or brown rice for a complete meal. A glass of white wine or a fresh salad would also complement the flavors well.

One Pan Balsamic Chicken and Veggies

Storage and Reheating Tips:

To reheat, simply place the dish in the oven at 350°F for 15-20 minutes. Make sure to cover it with foil to prevent drying out.

Frequently Asked Questions:

  1. Can I use other protein sources like tofu instead of chicken?
  • Yes, tofu or even shrimp can be great alternatives in this dish.
  1. Can I use a different type of vinegar?
  • While balsamic vinegar adds a unique flavor, you can use red wine vinegar as a substitute.
  1. How can I make this dish spicier?
  • Add a pinch of red pepper flakes to the marinade for a kick of heat.
  1. Can I freeze this dish?
  • It’s best to enjoy this dish fresh, but you can freeze it for up to 2 months in an airtight container.

Conclusion:

Now that you have all the tips and tricks for making One Pan Balsamic Chicken and Veggies, it’s time to get cooking! This flavorful and easy recipe is sure to impress your taste buds and become a go-to meal in your household. Don’t forget to share your feedback and enjoy this delicious dish with your loved ones.

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One Pan Balsamic Chicken and Veggies

One Pan Balsamic Chicken and Veggies

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  • Author: Lily Carter
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings
  • Category: Main-course
  • Method: One Pot & One Pan
  • Cuisine: Various

Description

This One Pan Balsamic Chicken and Veggies recipe is a delicious and easy dish that combines tender chicken with a medley of colorful vegetables, all coated in a flavorful balsamic glaze.


Ingredients

  • Chicken breasts or thighs
  • Balsamic vinegar
  • Olive oil
  • Honey
  • Garlic
  • Italian seasoning (or a blend of oregano, thyme, basil)
  • Salt
  • Pepper
  • Bell peppers
  • Zucchini
  • Cherry tomatoes
  • Broccoli
  • Carrots

Instructions

  1. Prep the ingredients: Cut the chicken and vegetables into bite-sized pieces.
  2. Cook the chicken: In a pan, cook the chicken until browned on all sides.
  3. Add vegetables and seasonings: Add the vegetables, balsamic vinegar, honey, garlic, Italian seasoning, salt, and pepper to the pan.
  4. Simmer: Cover and simmer until chicken is cooked through and vegetables are tender.
  5. Serve: Serve hot and enjoy!

Notes

  • You can customize the vegetables based on your preferences or what you have on hand.
  • Feel free to adjust the seasonings to suit your taste.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300 kcal
  • Sugar: 10 g
  • Sodium: 500 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 25 g
  • Cholesterol: 70 mg

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