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Ocean Smoothie Bowl with Blue Spirulina

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  • Author: Lily Carter
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

Enjoy a refreshing Ocean Smoothie Bowl with Blue Spirulina that is not only visually stunning but also packed with nutritious ingredients like frozen banana and mango. The addition of blue and green spirulina adds a unique touch to this vibrant and healthy breakfast bowl.


Ingredients

Units Scale
  • Main Ingredients:

    • 1 cup frozen banana
    • 1 cup frozen mango chunks
    • 1/4 teaspoon blue spirulina
    • 1/4 teaspoon green spirulina
  • Additional:

    • splash milk of choice if needed

Instructions

  1. Prepare Ingredients: Gather frozen banana, mango chunks, blue spirulina, green spirulina, and milk of choice.
  2. Blend: In a blender, combine frozen banana, mango chunks, blue spirulina, green spirulina, and blend until smooth.
  3. Serve: Pour the smoothie into a bowl, add a splash of milk if needed for desired consistency, and top with your favorite toppings. Enjoy your Ocean Smoothie Bowl with Blue Spirulina!

Notes

  • You can customize this smoothie bowl with toppings like fresh fruits, nuts, seeds, or granola for added texture and flavor.
  • Adjust the amount of spirulina based on your preference for color and taste.

Nutrition

  • Serving Size: 1 bowl
  • Calories: Approx. 200 kcal
  • Sugar: Approx. 25 g
  • Sodium: Approx. 20 mg
  • Fat: Approx. 1 g
  • Saturated Fat: Approx. 0.5 g
  • Unsaturated Fat: Approx. 0.5 g
  • Trans Fat: 0 g
  • Carbohydrates: Approx. 45 g
  • Fiber: Approx. 6 g
  • Protein: Approx. 2 g
  • Cholesterol: 0 mg